What ever you do this holiday season, whether purchasing gifts or preparing food, always remember to put some Joy into it.
Utilizing your sense of smell is essential for regulating your food intake and for letting you know whether or not something is going to nourish you.
Your thyroid disease could be the best thing that has ever happened to you. Your thyroid is going to teach you so much about healing yourself and understanding your journey here on the planet.
I’ve discovered that the biggest obstacle to success is getting beyond your own fears. Once you do that… the rest is cake.
Most of us are under the impression that all food is available at all times throughout the year – and that’s not true. Fruit and vegetables are naturally rotated throughout the seasons. Eating the same food all year round, regardless of the season it grows, can actually damage your digestive terrain.
When it gets hot out, most folks will complain about the weather. But others will see the opportunity to set up a business that can make a profit. Here's how...
While my clients go through the process of healing their thyroid, I highly recommend herbal tinctures and plant medicines for support. Here are a few...