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Seasonal Salad with Fresh Berries

As the seasons change, I adjust the foods I eat according to what is abundantly available at that specific time of year. This way of eating supports my health and immunity by feeding my microbiome a more diverse selection of foods rather than the same food over and over again, season after season.

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Broiled Cod with Herb Seasoning

During the hot summer months, I like to spend less time inside a hot kitchen, and more time outside playing in nature. That’s when the broiler comes in really handy! When you broil ingredients, it’s done on very high heat, for a short amount of time. Broiling also creates a crisp exterior and a juicy […]

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We are not alone in our quest for health freedom

Many of our freedoms have been conveniently stripped away during this highly questionable pandemic. And, it seems those freedoms will continue to be taken from those who choose to remain un*vaccinated. Below are some of the basic freedoms I’m referring to: Freedom of Speech (censorship on social media for anyone opposing masks or the jab)[1] […]

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Local, seasonal food in a park near you

Mulberries are an amazing fruit that was traditionally used for tinnitus, dryness, diabetes, insomnia, and dizziness. Energetically, they nourish the kidneys and liver, and moisten the lungs.

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Are they steering me in the direction to optimize my health? Maybe, maybe not.

As you scroll through your feeds and are offered the opportunity to let the social media platforms steer your personal choices or your public conversations in a specific direction, ask yourself… “Are they steering me in the direction that supports my health and wellness? Maybe, maybe not. Here’s what happened to me…

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Seasonal eating for health

Seasonal Eating Cooking Class

June 30, 2021, 12:30pm Learn how to eat to diversify your microbiome to boost your immunity and feel your best. You’ll learn yummy recipes and strategies to eat seasonally and deliciously.

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New Healers Master Coaching Program

Begins June 24th Learn life-changing, ancient healing wisdom to boost your health coaching practice and improve your clients’ health in the New Healers Master Coaching Program

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Free Training with Andrea Beaman

June 16, 1:00pm ET Learn the top 3 skills to boost your confidence and healing knowledge and to bring more value to your health and wellness practice during this FREE training.

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food health goals

Is Food the Answer to Reaching Your Health Goals?

June 4, 12:00pm ET. Is your diet and lifestyle getting in the way of your goals? Let’s chat! Join me in an interactive forum to ask questions about specific foods and herbal supplements that you currently use or are thinking about using.

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Irresponsible influencers are everywhere! Including right here.

Over the past year, I have been called irresponsible and dangerous for my articles and posts relating to the pandemic. My stance on NOT wearing masks and NOT getting the experimental jab has put some long-time followers off. I agree with Shelby that we must (and will) get through this pandemic. Taking “a v*accine and […]

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Do you want to improve your health? Don’t listen to the news!

Many years ago, a wise healer told me that to improve health and heal any condition, it’s imperative that you do NOT watch or listen to the news. At the time, I was studying communications and media in college. No news?! How can we survive in the world without being told or shown what is […]

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Psychological impact of masking on our humanity

We’ve been warned to “mask up” to prevent the spread of C*vid. We’ve been chastised at stores for not wearing masks and for potentially putting other people at risk. We’ve been told over and over again since the beginning of 2020 that masks are essential for stopping the spread of C*vid, the novel c*ronavirus. But, […]

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Cooking for Easy Weight Loss

May 19, 2021, 12:30pm ET. Fed up with dieting? Stop dieting and counting calories! Join me for this fun cooking class and learn to eat to lose weight, and get your body ready for summer!

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Spicy Buffalo Chili

My dad was a big fan of preparing a BIG pot of chili on the weekends that we could eat throughout the week. It not only saved time but was great for our health, too! Here’s a delicious delicious Spicy Buffalo Chili for you to try out this week.

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