Do you want to regulate blood sugar naturally?

Metformin is a very popular medicine that is used to treat type 2 diabetes and gestational diabetes. For those of you that don’t yet know, there is a black box warning of serious side effects for taking this medication. A Black Box warning is the equivalent of a bottle of poison with a skull and cross […]

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Summer Salad Italiano!

Here’s a fun and easy salad for those hot summer days when you don’t feel like doing much cooking!

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What story are you living?

We all create stories around our life experiences. Some stories are good, some are cursed, and some are miraculous. This is my story of a recent experience on the road of life.

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Braised Beef Cheek Tacos

Taco Tuesday is a recurring theme in many kitchens around the globe. Here’s a traditional, and reasonably priced, protein to put into your tacos.

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Heart Strengthening Tea bumps my Parasite Article

My parasite article, for the past 10 years, has reigned supreme on my website. BUT, for the first time in over a decade, another article has shockingly received more views than my parasite article. What was the topic??

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Are you primed for prevention?

Are you primed for prevention? Life is short, and if you’re not actively preventing disease, you could lose quality years. Here’s my sage advice and three simple activities to get yourself and your beautiful body ready to take on the world.

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Your body can’t heal in stress

We are programmed to cram everything into our days and nights without any space to relax, wind down, reflect, and integrate our experiences. Let’s pull back a bit and take a peek at your nervous system from an ancient perspective and then a modern medical view.

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Thyroid Webinar

April 17th or 23rd Looking for an alternative solution to heal your thyroid condition? Join this FREE session to get your health back!

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