As we head into flu, cold, and coronavirus season, it’s imperative to support the health of your lungs and immune system.More
This delicious salad would be a great addition to your holiday table, or just about anytime you’re craving it! Which may be often.More
Recently, I wrote an article about wearing masks in public. The responses were passionate on both sides of the equation. First and foremost, I want to thank everyone for sharing your thoughts with me on my website, and on all of the social platforms (Facebook, Instagram, Twitter, LinkedIn). I believe it’s important to hear each…More
During the 2020 Presidential Election, it became clear that America is a nation divided. Unfortunately, we are divided about much more than just politics. We are divided about health and wellness, too. But, this is not new. We have been divided about health and wellness for 100 years (and longer)! Early in the 1900’s the…More
It seems like basic common sense has been lost over the past 9 months. Here’s what I mean.More
What are you grateful for this year? I’m grateful for community, love and support. Community builds immunity.More
We are now coming upon the traditional time for cold and flu season, and we still have Coronavirus in the mix. There is no vaccine, and modern medicine does not have a cure. So, what are we supposed to do? Join Andrea for an educational and fun LIVE class to learn easy recipes and remedies to help you and your family maintain strong immunity.More
If I can cook everything in one pot (or one frying pan, in this case), it makes clean up really easy. This shrimp, chorizo, and rice dish is the perfect example.More
This rich and creamy hot cocoa contains Reishi and Turkey Tail mushroom powders to help boost your immunity in the most delicious way.More
Newsflash! The coronavirus isn’t going anywhere anytime soon. Instead of living in fear and slipping into a deep depression, I suggest preventively maximizing your immunity with this delicious recipe instead.More
Green beans get their color from chlorophyl and yellow wax beans are simply green beans that have been bred without that pigment.
Are they any less good for you? Nope.
They are still just as nutritious and delicious, and make for a great colorful side dish like the one below. Enjoy!
If you are late to the world of cauliflower, here are some delicious recipes and reasons why it would be a wise idea to include this stellar veggie at your next meal.More
Cooking doesn’t get any easier than taking an entire head of cauliflower, coating it with olive oil and sea salt, and roasting it in the oven. Boom. Done. Delicious!More
Date: Begins Wednesday, November 4th, 2020 – Register Here! Place: Online Cost: $997 A supportive 4-month online program, that combines highly interactive learning sessions and includes LIVE coaching calls to get the support and guidance you need to heal your thyroid once and for all! The program covers all this and more: Environmental factors that contribute to thyroid disease and how toeliminate them Which “healthy” foods inhibit thyroid…More
This is my final LIVE Q&A webinar! If you are one of the millions of people suffering with symptoms of Thyroid Disease and you have questions about Weight Problems, Hair Loss, Dry Skin and more, don’t miss this session.More
If you are one of the millions of people diagnosed with thyroid disease and suffering with weight problems, hair loss, dry skin, exhaustion, disrupted sleep and lack of libido, don’t my LIVE webinar! It’s time to stop suffering and get your thyroid back on track!More
Here are a few things you can do right now to make it through allergy season without getting stoned to death by an angry mob.More
The weather is getting cooler. That means it’s soup season! Taste this Rich Creamy Potato Soup tonight.More
Treat yourself and the family to a filling and delicious dinner with my recipe for Polenta with Sauteed Mushrooms and Chicken!More
It’s time to hang up your hazmat suit and get back to living life on planet earth.More