In this episode, we share our views on candy and if there are any healthy versions out there, our favorite alternatives that kids actually enjoy, and the perks of making your own tasty Halloween treats. Plus, Michelle shares her favorite “mom trick” for getting her kids to give away some of their seasonal sugar stash.

It’s time for your flu shot!—or is it? We discuss this controversial topic on today’s show and views for and against the annual vaccine, what other healthy habits you should have to keep your immune system strong year round, and a few considerations to keep in mind before making the decision for yourself.

Brain fog is a real issue for a lot of us these days, as is memory loss and mental illness. So what can we do to stay sharp? In this episode, we chat about the difference between sleep and rest, how foods can affect your brain, and the signs, symptoms, and risk factors that can impact your brain health.

Habits—hard to break and sometimes even harder to make! But we want the good ones in our lives, whether that’s daily yoga, a nightly skincare routine, date night with your boo, or any other routine that makes you feel great. We share our habits, how we’ve positively impacted our lives, and how to start a new one the right way so it actually sticks!

We’re in back-to-school mode and it’s time for sweaters, apple cider, and figuring out how to get back into the swing of things. Today, we’re talking about making big decisions instead of spinning your wheels, the importance of self-care and having a support system, and how morning routines can fast-track you back into your groove.

Wrinkles—love ‘em or hate ’em, they’re coming. We welcome the fine lines for the happiness and wisdom they stand for, but there are a few things we can do to slow their appearance no matter where we are in the aging process. We’ll talk about how your lifestyle contributes to the appearance of wrinkles, the foods to eat that support the health of your skin, and substances to avoid consuming to keep skin smooth.