How do you take your coffee? Once, twice, three times daily? Most Americans drink it every morning, and many are having it multiple times a day, using it as a drug to fuel or long, busy days.

What does a joyful life look like to you? Well, get ready, because on this episode of the Healthy View, we showed you how to get there with the help of best-selling author, consultant, master clinician, two-time TEDx speaker and member of the Association of Transformational Leaders, Dr. Joan Rosenberg

Maybe she’s born with it… maybe it’s a thyroid imbalance? Some folks have a naturally slow metabolism (and it slows as we age) but others may find that it happens unexpectedly.

You’ve heard about juice cleanses, pills, shakes, social media detoxes, relationship pruning… there’s so much out there claiming to rid your body, and your life, of toxins. In this episode we talked about how to give your body a boost by supporting those important systems through nutritious food and self-care.

Busy, stressed, and food obsessed! Sound familiar? Well, it’s the title of Lisa’s awesome book, but it’s also the theme of this episode!

Are you an insomniac? Proud night owl? Or maybe you’re an early riser… and it’s getting earlier and earlier. Whatever your habits, the reality is that over 30% of adults don’t get enough sleep!

So you’ve come down with a cold, have you? Rather than being quarantined to the couch for the next week out of commission under a pile of tissues, we can help bring you back to life with our tips for getting over a cold as soon as possible.

Osteoporosis and osteopenia are no joke, that’s why we need to take care of our bones now, especially as women (who run a higher risk of osteoporotic fractures). So what can we do?

Women are drinking more and more these days, especially with all the messages out there marketing wine as self-care. After all, you can do yoga at a brewery and hop off your spin bike to grab a tequila shot. But how much is too much?

Did you know loneliness has the same level of risk for heart disease as smoking? Crazy, right? We humans need each other to survive! While technology has made it easy to superficially connect online, we’re actually more isolated than ever.