We know, carb cycling sounds like a new boutique fitness class, but it’s actually a food timing technique used among athletes to boost their performance. Is there any truth to it, and should regular folks include it in their regimen? In this episode, we explain what carb cycling actually is, talk about the merits of carbs, and Michelle’s great breakfast experiment!

November is supposed to be a thankful time, but we know it tends to be more stressful instead—the family, the parties, the desserts! This episode is all about finding joy during Thanksgiving so you can actually get into the attitude of gratitude rather than dread. From staying organized as a host to surrendering to the chaos, we have some great tips for you to survive the holiday season.

We’ve all read books that were total game changers in our lives, whether they changed our health, our relationships, or our outlook on the world. In today’s episode, we share the books that shifted our worldviews and made lasting positive impact, so hopefully they can help you in the same way.

CBD is everywhere these days. You can get skincare infused with the oil, CBD lattes at your coffee shop, and tinctures at the gas station. But is it good for everyone with every condition? And is everyone who’s using it just walking around stoned? We talk to Tammi Sweet, herbalist and founder of the Heartstone Center for Earth Essentials, to help clear up all our confusion about what CBD actually is, how it works in the body, and proper dosing.