Skipping meals, drinking coffee, loading up on sugar, binge-watching your favorite TV shows into the wee hours of the morning—what are some of your bad habits? On this episode we got clean about the things we need to work on.

Are you a morning person? Do little birds lift the blankets from your bed as you rise and smile at the sunshine? Or are you a night owl, sleeping well into day and staying up until the wee hours of the morning? No matter your habits, the lovely Lisa Lewtan joined us to talk about making every morning amazing.

Lube in your kitchen? Sexual salad dressing? Yup! We’ve got all that and more on this super-steamy episode featuring the “Dear Abby of Hot Sex” and author of Sexual Soulmates, Susan Bratton. We talked about why people are having less sex these days, how to have more, and how to enjoy intimacy in a fun,…

How do you take responsibility in your life? On this episode, we explored all the ways we have power over our life and our choices. We were joined by Certified life coach and host of her own radio show, When You Need a Friend, Lillian McDermott.

Popping pills is a boring way to cure your ailments. We’ve all gotta eat, right? Might as well use our food as medicine and get creative in the kitchen, using herbs and spices to cure what ails us.

Has your once-buzzing energy come to a screeching halt? You’re not alone, sister. So many women today are experiencing burnout, whether it’s from the stress of work, the stress of family, or environmental stress that we don’t even think about!