Holistic Health Coach
Today, I am talking to you about a hot topic, “The Truth.” With all of the craziness going on in the world and with conflicting information coming at us from all sides, how do you know what the truth is? Well, I have a fantastic way for you to learn and know your own truth.
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Parsley is often used as a garnish to pretty-up a main dish and make it visually more appealing. You’ll either see it sprinkled on top of the food or sitting idly on the side of a plate. When it’s used that way, it can often be neglected, or even worse, tossed into the trash. That’s a waste of this culinary herb’s healing properties!
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There are many people in the world that love eating chicken breasts. I’m not one of them. I need them doctored up, so to speak. Like in this delicious recipe. Try it out and let me know your thoughts.
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Did you ever gaze at the clouds in the sky when you were young and wish we could do that more often as adults? Being playful and being out in nature is so beneficial to our health and well being according to my guest, Dr. Maya Shetreat. Join us as we delve deep into a new age of medicine to support the health of our mind, body and spirit.
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Gators and crocs need to warm their body before they eat food, otherwise they can get very sick. Interestingly, even though humans are warm blooded, we also get very sick if our digestive system runs cold. Here’s what happens…
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Sometimes I’m too busy and don’t have time to shop and cook. That’s when I rely on frozen food. This delicious Savory Seafood Stew can be whipped up any time if you have some frozen seafood in the freezer.
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Scientists are VERY concerned. Numerous studies have found nanoplastics and microplastics in the human gut and now in our blood! They don’t know how this is going to negatively impact humans, but I’ve got a good idea of what we can expect. What you ingest becomes your body. As the saying goes,“You are what you eat.”
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Sniffling and sneezing got you down? Boost your adrenals and your immune system with this delicious Allergy Relief Tea!
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Sitting in a cafe, I was astonished at what I witnessed by those around me. The amount of hand sanitizer, mask wearing and extreme measures to avoid exposure to the virus, fascinated me. All of these tactics are more harmful to the body for building resistance to the virus.
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Got leftover rice? Here’s how to repurpose it into a delicious, nourishing meal (it’s one of my faves!)
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Gain simple tips to take control of your health now – watch my interview with Danika Koopmans for Healthy Made Simple: How to Transform your health the easy WAY.
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April 28th A supportive 4-month online program, that combines highly interactive learning sessions and includes LIVE coaching calls to get the support and guidance you need to heal your thyroid and stop suffering!
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Tuesday, 4/19 at 1pm ET OR Wednesday, 4/27 at 4pm ET If you are suffering with Thyroid Disease, don’t miss this important session to start healing and feeling fabulous.
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Inflammation is part of the body’s healing process. Without inflammation, injuries could fester and grow, and simple infections could become deadly.
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If you have been taking tons of supplements and you are still not feeling well, try eating food first. Trust me… it can make all the difference in the world for the health of your thyroid.
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Do you remember when eggs were demonized for cholesterol? That’s not the case anymore. Here’s why, plus a delicious recipe.
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It’s much easier to retain health and wellness while traveling than you may think. By using my three easy tip below, you will probably come back from your trip feeling even more vibrant than ever.
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March 24 at 12:30pm ET Join me for delicious recipes to reduce inflammation, support vitality and health and boost the immune system
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Before you do anything to your body, place your hands on your chest in front of your heart, take a few deep breaths to still your mind, and ask yourself… “Is this right for me?” Your heart will tell you what you need to know.
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Clear out liver congestion. Try this Spicy Dandelion & Cabbage Salad with Horseradish Dressing and let’s get moving!
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