Episode 11: What is the truth?

Today, I am talking to you about a hot topic, “The Truth.” With all of the craziness going on in the world and with conflicting information coming at us from all sides, how do you know what the truth is? Well, I have a fantastic way for you to learn and know your own truth.

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Do you eat this bitter culinary herb?

Parsley is often used as a garnish to pretty-up a main dish and make it visually more appealing. You’ll either see it sprinkled on top of the food or sitting idly on the side of a plate. When it’s used that way, it can often be neglected, or even worse, tossed into the trash. That’s a waste of this culinary herb’s healing properties!

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Herbed Chicken Bites

There are many people in the world that love eating chicken breasts. I’m not one of them. I need them doctored up, so to speak. Like in this delicious recipe. Try it out and let me know your thoughts.

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Episode 10: Exploring Terrain Medicine

Did you ever gaze at the clouds in the sky when you were young and wish we could do that more often as adults? Being playful and being out in nature is so beneficial to our health and well being according to my guest, Dr. Maya Shetreat. Join us as we delve deep into a new age of medicine to support the health of our mind, body and spirit.

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Do you warm your digestive system before eating?

Gators and crocs need to warm their body before they eat food, otherwise they can get very sick. Interestingly, even though humans are warm blooded, we also get very sick if our digestive system runs cold. Here’s what happens…

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Savory Seafood Stew

Sometimes I’m too busy and don’t have time to shop and cook. That’s when I rely on frozen food. This delicious Savory Seafood Stew can be whipped up any time if you have some frozen seafood in the freezer.

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Are humans becoming plastic?

Scientists are VERY concerned. Numerous studies have found nanoplastics and microplastics in the human gut and now in our blood! They don’t know how this is going to negatively impact humans, but I’ve got a good idea of what we can expect. What you ingest becomes your body. As the saying goes,“You are what you eat.”

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Allergy Relief Tea

Sniffling and sneezing got you down? Boost your adrenals and your immune system with this delicious Allergy Relief Tea!

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Episode 9: Have You Seen Humans Doing This?

Sitting in a cafe, I was astonished at what I witnessed by those around me. The amount of hand sanitizer, mask wearing and extreme measures to avoid exposure to the virus, fascinated me. All of these tactics are more harmful to the body for building resistance to the virus.

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Nourishing Thyroid Health Program

April 28th A supportive 4-month online program, that combines highly interactive learning sessions and includes LIVE coaching calls to get the support and guidance you need to heal your thyroid and stop suffering!

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Are you being coerced and worried about your heart?

Before you do anything to your body, place your hands on your chest in front of your heart, take a few deep breaths to still your mind, and ask yourself… “Is this right for me?” Your heart will tell you what you need to know.

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