Articles

The Healthy View Ep 1: Pros/Cons of Intermittent Fasting

There’s more to intermittent fasting than just skipping breakfast. In fact, human beings have been fasting for thousands of years! There are all different types, a whole host of benefits, and even more reasons to do it, whether for religious or health purposes.

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Healthy View Radio: How to Get Over a Cold Fast

So you’ve come down with a cold, have you? Rather than being quarantined to the couch for the next week out of commission under a pile of tissues, we can help bring you back to life with our tips for getting over a cold as soon as possible.

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Healthy View Radio: Staying Healthy During the Holidays

We know that one holiday party can create a downward spiral when there are plenty more throughout the month, a few weeks of indulging can leave us depressed and bulging––it all depends how you control your sweet tooth this time of year!

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The Olive Oil Controversy

The olive oil controversy

Most of us folks in the health and wellness community know that oils have a smoke point. And, that smoke point changes with each oil or fat.

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Do you eat this toxic food?

Do you eat this toxic food?

When you cook this “toxic” food (boiling, baking, stewing, braising, etc.) both the lectins and solanine are reduced and/or eliminated.

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Healthy View Radio Episode 53: Breaking Bad Habits

Skipping meals, drinking coffee, loading up on sugar, binge-watching your favorite TV shows into the wee hours of the morning—what are some of your bad habits? On this episode we got clean about the things we need to work on.

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Healthy View Radio Episode 52: Upgrade Your Mornings

Are you a morning person? Do little birds lift the blankets from your bed as you rise and smile at the sunshine? Or are you a night owl, sleeping well into day and staying up until the wee hours of the morning? No matter your habits, the lovely Lisa Lewtan joined us to talk about making every morning amazing.

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Do you have boundless energy?

This specific internal energy isn’t fueled by eating the latest superfood or by drinking stimulants like coffee and tea, it comes from tapping into what drives you at your core.

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Healthy View Radio Episode 51: Ask the Sexpert with Susan Bratton

Lube in your kitchen? Sexual salad dressing? Yup! We’ve got all that and more on this super-steamy episode featuring the “Dear Abby of Hot Sex” and author of Sexual Soulmates, Susan Bratton. We talked about why people are having less sex these days, how to have more, and how to enjoy intimacy in a fun,…

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‘Ask Andrea’ Episode #17

This episode of ‘Ask Andrea’ features answers to questions about swelling in the body, whether or not to use iodized salt, what to do about thyroid removal, diabetes, fibromyalgia and more.

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