You do NOT need to cook to heal your thyroid!

On my thyroid webinar a curious woman asked me the question that everyone wanted to know… She said, “Do I have to cook all of my meals to heal my thyroid?”  The answer is NO! Ideally, it would be AWESOME if you learned some cooking techniques to support your body. But, the truth is, you do NOT need to know how to…


Revered or reviled? You decide…

As we experience our current rash of disasters that are sweeping across nations (wildfires, hurricanes, earthquakes), it would be wise to take a lesson from the rat and learn to quickly adapt to our changing world.


‘Ask Andrea’ Episode #9

Andrea answers a wide variety of interesting questions that were sent in. She covered how nutrition and lifestyle can help with healing many types of thyroid conditions, how stress affects our weight, how important it is to nourish the body while trying to conceive, and so much more.

Ask Andrea

‘Ask Andrea’ Episode #8

Andrea gives great recommendations for optimal health including why she believes that we should go outside and soak up Vitamin D and not wash it off for 24 hours, how important it is to heal the gut for auto immune conditions, and why drinking chamomile tea before a meal is so beneficial. She also answers questions about different thyroid conditions and so much more.


‘Ask Andrea’ Episode #7

Andrea shares recommendations for optimal health including eating seasonally and how she believes you can get your vitamins and minerals from nourishing foods.


‘Ask Andrea’ Episode #6

Andrea gives great recommendations on how to cleanse the kidneys, she discusses how taking daily walks are great for constipation, how stress can affect your whole body and how it functions, she answers questions about different thyroid conditions and so much more.   What you will hear 0.05 – Andrea greets everyone and tells you how to ask your question online.…