Are you too busy to cook? Try this quick recipe.

I hear the same thing from clients all the time… “Andrea, I don’t have time to cook! I’m way too busy.”

I understand that.

Life is busy, and it seems to be getting busier every day.

BUT, we need to take some time to nourish ourselves with good quality food otherwise we won’t have the energy we need to keep up with our very busy lives.

Or even worse, by not taking the time to nourish ourselves right now, it can lead to a weakened body, and poorer health in the future.

My simple solution: Quick and Easy Stir Fry.

It’s one of the fastest ways to get a big dose of culinary medicine into your body in the shortest amount of time spent in the kitchen.

No kidding.

You can make a delicious stir-fry in less than 15 minutes. See below.

  • Marinate your protein (beef, chicken, shrimp, or tofu) – 10 minutes
  • While the protein is marinating go to work on the other ingredients
  • Peel and slice an onion into thin crescents
  • Cut up 4-5 shitake mushrooms
  • Separate a ½ head of broccoli into small florets
  • Seed and thinly slice red pepper
  • Chop ¼ cup cilantro or parsley

Once the ingredients are chopped and your protein has been marinated, it takes less than 5 minutes to throw everything in one hot wok or frying pan and tossing it around.

You won’t know how easy this is until you actually try it.

Here’s a recipe for you:

Quick and Easy Stir Fry