- 1 leek, cleaned and sliced thin (use both white and green)
- 1/4 cup dried arame, soaked
- 1 red pepper, seeded and sliced thin
- 1/4 cup water
- 2 tsp. shoyu
- 1-2 tsp. toasted sesame oil
- 1 tsp. sesame seeds
Discard arame soaking water (or use in your house plants). Lay leek and arame in a frying pan. Add 1/4 cup water and cook on medium heat 10-12 minutes. Add slices of red pepper. Lightly sprinkle with shoyu and sesame oil and continue cooking 3-5 minutes. Toss with sesame seeds. Yield: 4 serving.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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