- 1 cup water
- 2 cups broccoli, florets and stems
- 1/4 cup arame, soaked
- 2-3 tbsp. shredded beets (can use a cheese grater or food processor)
Bring water to a boil. Add broccoli and stems and cook until bright green or 2-3 minutes.. Remove with a slotted spoon and let drain in a colander. Drop in arame and cook for 7-10 minutes. Combine with Creamy Garlic Dressing and garnish with shredded beets or carrots.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.