Filling:

  • 4 apples, cored and diced
  • 1/3 cup apple juice
  • Juice of 1 lemon

Topping:

  • ¾ cup whole grain all purpose flour
  • 1/2 cup rolled oats
  • 1/3 cup maple sugar
  • 1/2 tsp. allspice
  • 1/4 tsp. sea salt
  • 5-6 tbsp. butter

Preheat oven to 375.  Place diced apples in a 9×9 casserole dish with apple juice and lemon juice.  Combine flour, oats, maple sugar, allspice and sea salt.  Work butter into the flour mixture until it looks like crumbs. Top apples with crumb mixture. Bake 40-45 minutes or until golden brown and bubbling.