- 3 apples, washed cored and diced
- 1/3 cup apple juice
- 1/2 cup granulated maple syrup
- 1/2 cup whole grain pastry flour
- 1 cup rolled oats
- 1/4 cup walnuts, chopped
- 1/4 tsp. ground cardamom
- 1/2 tsp. ground cinnamon
- Pinch of coriander
- 1/8 tsp. sea salt
- 3 tbsp. softened butter
Preheat oven to 350. Lightly oil the bottom of a baking pan. Spread apples evenly in the pan and add apple juice. In a bowl combine maple sugar, whole grain flour, rolled oats, walnuts, cardamom, cinnamon, coriander and seas salt. Work in softened butter until combined and there are no large clumps. Sprinkle dry ingredients on top of apples. Cook uncovered for 35-40 minutes. Serves one. 🙂 Actually serves six, but who’s counting?
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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