• 3 apples, washed cored and diced
  • 1/3 cup apple juice
  • 1/2 cup granulated maple syrup
  • 1/2 cup whole grain pastry flour
  • 1 cup rolled oats
  • 1/4 cup walnuts, chopped
  • 1/4 tsp. ground cardamom
  • 1/2 tsp. ground cinnamon
  • Pinch of coriander
  • 1/8 tsp. sea salt
  • 3 tbsp. softened butter

Preheat oven to 350.  Lightly oil the bottom of a baking pan.  Spread apples evenly in the pan and add apple juice.  In a bowl combine maple sugar, whole grain flour, rolled oats, walnuts, cardamom, cinnamon, coriander and seas salt.  Work in softened butter until combined and there are no large clumps.  Sprinkle dry ingredients on top of apples.  Cook uncovered for 35-40 minutes.  Serves one.  🙂  Actually serves six, but who’s counting?