Some of my favorite ways to take mushroom medicine is as food, but you can also drink it as tea or coffee.
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Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms…
When using food as medicine, it should taste really good, otherwise you’re not going to want to eat it. So, get yourself some shiitake mushrooms and put them into soups, stir fries, and sautéed veggies.
People suffering from deficiencies like osteoporosis and adrenal fatigue always ask me how they should use the bone stocks to help improve their health. Combining bone stocks with vegetables and fungi, gives you the best of both worlds!
Love mushrooms? Me too! Try this Medicinal Mushroom soup for a healing bowl of delicious goodness.
Looking for a gluten-free grain that is simple and easy to prepare, as well as totally delicious? Try Kasha!