- 2 pastured chicken breasts
- Real salt, black pepper, cumin, cayenne, paprika
- Coconut oil or olive oil
Season chicken breast with sea salt, black pepper, cumin, paprika, and a pinch of cayenne. Heat a frying pan with coconut oil on medium high. Once oil begins shimmering (getting wavy), add chicken breast and cover. Cook 3-4 minutes on each side.
Let the chicken rest in the pan for 3-4 minutes.
Place onto a plate with Sautéed Veggies and Rosemary Roasted Potatoes
- 2 pastured chicken breasts
- Real salt, black pepper, cumin, cayenne, paprika
- Coconut oil or olive oil
- Season chicken breast with sea salt, black pepper, cumin, paprika, and a pinch of cayenne.
- Heat a frying pan with coconut oil on medium high.
- Once oil begins shimmering (getting wavy), add chicken breast and cover.
- Cook 3-4 minutes on each side.
- Let the chicken rest in the pan for 3-4 minutes.
- Place onto a plate with Sautéed Veggies and Rosemary Roasted Potatoes
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author who helps people feel happier, healthier and in control of their health. She was named one of the top 100 Most Influential Health and Fitness Experts, is the recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness their body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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