Holistic Health Coach
When I was a few decades younger, I dated a Rock and Roll drummer named Billy who LOVED anchovies. But, I couldn’t stand those stinky little fish! If we ordered pizza (which was often on a Rock and Roll budget), he would get half the pie covered with anchovies. And, if any of those smelly […]
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2 free-range, organic chicken breasts 2-3 tbsp Olive oil Sea salt and black pepper 1 head Romaine lettuce, cleaned and chopped into bite sized pieces. Caesar Salad Dressing (see further below) Heat a grill pan or a frying pan with olive oil. Season chicken with sea salt and black pepper. Place chicken into the pan […]
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Many clients have confided in me that they do NOT trust allopathic medical doctors and/or modern medicine anymore. Actually, they don’t trust that the practice of modern medicine has their health or best interests at heart. For many people, it took the last two and half years of media fear-mongering, combined with flip-flopping narratives coming […]
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In Spanish, chispa means “spark” and my conversation with Hilda Gore, Health Coach and founder of Wise Traditions Podcast, sparked great truths, wisdom and laughs. Listen in to hear why it’s paramount to trust our intuition, listen to our bodies and ground daily to feel well.
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For the sake of your health and overall life, take time to STOP and rest, before an illness takes hold of you and forces you to. Read more here…
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If you’ve never had Shakshuka before, you’re in for a treat. This is a dish that originated in North Africa (Tunisia) and is prepared in one frying pan. Shakshuka, literally means, “all mixed up.” As the name suggests, everything is combined all together in the one pan. Which is very convenient when it comes time […]
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I love noodles! Soba, udon, rice… so many types to choose from. I especially enjoy pairing them with gingered chicken and sauteed veggies in this recipe. It’s yummy. Enjoy!
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The body and its organs and glands talk to us all the time. Are we killing the messenger with unnecessary surgery?
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Starting June 30th Learn life-changing, ancient healing wisdom to boost your health coaching practice and improve your clients’ health in the New Healers Master Coaching Program.
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June 22 at 1pm and June 28 at 4pm. Learn the top 3 skills to boost your confidence and healing knowledge and to bring more value to your health and wellness practice during this FREE training.
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Today, I am talking to you about a hot topic, “The Truth.” With all of the craziness going on in the world and with conflicting information coming at us from all sides, how do you know what the truth is? Well, I have a fantastic way for you to learn and know your own truth.
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Parsley is often used as a garnish to pretty-up a main dish and make it visually more appealing. You’ll either see it sprinkled on top of the food or sitting idly on the side of a plate. When it’s used that way, it can often be neglected, or even worse, tossed into the trash. That’s a waste of this culinary herb’s healing properties!
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There are many people in the world that love eating chicken breasts. I’m not one of them. I need them doctored up, so to speak. Like in this delicious recipe. Try it out and let me know your thoughts.
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Did you ever gaze at the clouds in the sky when you were young and wish we could do that more often as adults? Being playful and being out in nature is so beneficial to our health and well being according to my guest, Dr. Maya Shetreat. Join us as we delve deep into a new age of medicine to support the health of our mind, body and spirit.
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Gators and crocs need to warm their body before they eat food, otherwise they can get very sick. Interestingly, even though humans are warm blooded, we also get very sick if our digestive system runs cold. Here’s what happens…
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Sometimes I’m too busy and don’t have time to shop and cook. That’s when I rely on frozen food. This delicious Savory Seafood Stew can be whipped up any time if you have some frozen seafood in the freezer.
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Scientists are VERY concerned. Numerous studies have found nanoplastics and microplastics in the human gut and now in our blood! They don’t know how this is going to negatively impact humans, but I’ve got a good idea of what we can expect. What you ingest becomes your body. As the saying goes,“You are what you eat.”
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Sniffling and sneezing got you down? Boost your adrenals and your immune system with this delicious Allergy Relief Tea!
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Sitting in a cafe, I was astonished at what I witnessed by those around me. The amount of hand sanitizer, mask wearing and extreme measures to avoid exposure to the virus, fascinated me. All of these tactics are more harmful to the body for building resistance to the virus.
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Got leftover rice? Here’s how to repurpose it into a delicious, nourishing meal (it’s one of my faves!)
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