Holistic Health Coach
Strawberry compote is a quick and easy, chunky fruit sauce made by simmering fresh strawberries (can use frozen, too) with any type of sugar, plus lemon juice. You can put this sweet compote onto cake (including pancakes), or as a topping on oatmeal. I like to put it on top of Polenta Lemon Cake. It’s […]
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Lemon Scented Corn Cake with Strawberry Compote Print Prep time 10 mins Cook time 45 mins Total time 55 mins Author: Andrea Beaman Recipe type: Dessert Cuisine: Seasonal Eating Serves: 8 servings Ingredients 1 & ½ cups finely ground cornmeal or corn flour 1 & ½ cups almond flour or gluten-free flour […]
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September 23rd or 29th If your energy, mood, and metabolism has tanked, it’s time to tune up your thyroid! Join me LIVE to heal your thyroid and feel your best.
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Sweet and Tangy Homemade Tomato Sauce Print Prep time 20 mins Cook time 1 hour Total time 1 hour 20 mins Author: Andrea Beaman Recipe type: Seasonal Eating Cuisine: Traditional Recipes Serves: 6 servings Ingredients 6 pounds of tomatoes ⅓ cup of extra virgin olive oil 5 garlic cloves, peeled and minced 1 […]
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Growing up in Queens, NY, in the 1970’s, I had a diverse group of friends that descended from European ancestry: Italian, Greek, Polish, Russian, Irish, and German. One of my friends, Anthony DelGreco, was Italian. His parents and grandparents migrated from Italy to the United States and brought with them the culinary knowledge that makes […]
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I am a firm believer that laughter, and a positive disposition, is good medicine for your body, mind, and spirit. And, it just so happens that medical science has documentation to back that up. According to studies, laughter:[1] [2] Enhances your intake of oxygen rich air Improves immunity Stimulates your heart Increases endorphins Relieves pain […]
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Everywhere I turn, people are talking about taking peptides. Friends, family, influencers, trainers… it seems like almost everyone is using them. If you don’t know what a peptide is, here’s the skinny: Peptides are short chain amino acids. The are essentially mini-proteins that acts as cellular messengers. They bind to receptors on cell surfaces to […]
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Try this deliciously fresh recipe!
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Every summer I get an abundance of squash and zucchini from my local farm (Stoneledge Farm Community Supported Agriculture. To get through all of those veggies in the most delicious ways, I put them into everything! I make: Savory Summer Minestrone Squash and Zucchini Lasagna Preserved Zucchini in Olive oil Most recently, I turned those […]
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There’s a LOT of buzz on the internet and in the media about the explosion of tick populations and Lyme Disease – especially where I live on the east coast of the United States. But, is what you are seeing and hearing in the media true? Or is it another media manipulation to make you […]
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July 22nd & 27th Lyme Disease is on the rise! But, you can prevent and heal Lyme Disease using natural remedies that are safe and effective.
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During the hot summer months, I love a crisp, crunchy, and refreshing, Caesar salad made with Romaine Lettuce. Funny enough, many years ago someone in the health and wellness arena (another health coach) attacked my choice of using Romaine lettuce in a salad. She said, “How can you call yourself a health coach? You shouldn’t […]
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Hands down! This is one of my favorite iodine-rich summer salads. If you don’t like seaweed, but you are looking to up your iodine intake to support your overall health (thyroid, breast and metabolism), try this Caesar Salad with Pan-Seared Shrimp. It’s totally delish! Crisp Caesar Salad with Pan Seared Shrimp Print Prep time […]
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During the hot summer months, as the temperature rises, it’s easy to get overheated. And, if that happens, it can negatively impact your health. If you don’t hydrate and cool your system, you run the risk of dehydration, fainting, headaches, dizziness, electrolyte imbalance, heat exhaustion, and heat stroke. Yikes! So, what you can you do? […]
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I hosted a “live” Eliminate Parasites Naturally class that was very well received by the attendees. But, when I uploaded the recording to YouTube to share it with a wider audience, it was removed very quickly. Why do you think it was removed? Below is the corresponding email I received from YouTube telling me why […]
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The popular GLP-1 weight loss drugs like Ozempic, Wegovy, Mounjaro, Saxenda and others, are all the rage right now. Honestly, it seems like EVERYONE everywhere is taking them for quick weight loss. Including many of the people I know and love in the wellness world. And, it’s working! These folks are dropping weight like crazy. […]
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Like kale? You’ll LOVE this kale salad with Crispy Tempeh Croutons. Oh my!
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Need a little freshness to help get you through winter? Try this delicious Chickpea, Feta and Sundried Tomato Salad. It’s delish!
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Avocados are all the rage in the wellness world. They are rich in: Monounsaturated fats that help the body absorb fat soluble vitamins A, D, E and K Magnesium and potassium for muscle support Lutein and zeaxanthin that protects eye health But, I don’t eat them daily because I live in a place where Avocados […]
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Many years ago, I read an interesting book by a Naturopathic doctor. It was called A Cure For All Disease. In this book, Dr. Hulda Clark claimed that parasites are at the root cause of all illnesses, especially cancer. She said parasites were enabled by pollutants and solvents (like propyl alcohol, benzene, and heavy metals) […]
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