Holistic Health Coach
I LOVE using a wide variety of activities to keep my body and mind healthy and fit. My favorite, of course, is hiking. Oh my gosh! Give me a mountain trail anywhere in the world, any day of the week and I’m in heaven! I love trekking through the woods on little paths carved out…
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So simple, so delicious… Cinnamon Baked Apples with Tahini!
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Mashed potatoes – we all love them, right? Smooth, creamy, satisfying and delicious…. Yum! The truth is, we can mash ANY starchy vegetable (even non-starchy vegetables like cauliflower), and tubers to make a mash. My personal favorites are the “sweet” flavored ones like butternut squash or kabocha squash. They are mouthwateringly good. But, guess what?…
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The sweet flavor is deeply nourishing and we are hardwired for it from the time we pop out of the womb and are plopped onto a breast for our first meal.
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April 25th – April 29th, 2020 Join me at the Take Back Your Health Retreat where we’ll relax to the sound of the ocean while learning how to use food and lifestyle strategically to increase energy, detoxify the body, reduce chronic pain, get better sleep and improve our overall quality of life.
Thank you so much!
February 21, 2020 at 12PM Practitioners from all facets of traditional and non-traditional medicine unite as one, cohesive community. Attendees learn, network, and return to their practices with an enhanced appreciation of the modern patient’s full range of healthcare options.
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Tuesday, January 28th at 4PM EST Interested in the New Healers Master Coaching program and have questions about how learning assessment skills for prevention and healing can support your health as well as enhance your coaching business?
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Tuesday, January 21st at 1PM EST Learn essential skills to stand out in the crowded field of health coaching and wellness practitioners. Expand your healing knowledge to build your confidence and grow your business.
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I went shopping at the local department store to get the perfect gift for my hubby. Truth be told, I give him the same thing every year, a stylish men’s cashmere scarf from Bloomingdales. Every year about a month before Christmas, as the weather grows colder, he complains that his neck feels chilled. It’s pretty…
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Over 20 years ago I healed my thyroid condition naturally and I’ve been shouting it from the rooftops and sharing this knowledge with clients all over the world ever since. My team has pulled together the top articles that have received the most views, likes, loves, and action from you. In no particular order (because…
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I love to eat. You love to eat. We all love to eat for gosh sakes! And, even better, I know that you love to eat great food that is both nutritious and delicious (and made with love, of course). So, my team went through the numbers and compiled the Top 5 Recipes in 2019.…
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I love easy dishes that can be prepared all in one pot. That’s why I love soups and stews! This Salmon stew is creamy and rich, without cream or butter. I use white miso to give it that depth of richness and silky flavor. Plus, I used a classic Dashi Broth as the base for…
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I’ve got a lot to say about health and wellness and have been sharing my alternative and natural healing perspective for over 20 years. I truly love this work, sharing healing knowledge with you! Some articles that I’ve written have been deemed too controversial for some folks, and some have been shared like crazy on…
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A family member contacted me for advice. She was experiencing nausea and pain under her right ribcage, so she scheduled a check-up with her MD. After testing, her doctor confirmed that she had a cyst on her liver and extremely elevated liver enzymes. Usually, when family members contact me for advice they never actually apply…
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We know, carb cycling sounds like a new boutique fitness class, but it’s actually a food timing technique used among athletes to boost their performance. Is there any truth to it, and should regular folks include it in their regimen? In this episode, we explain what carb cycling actually is, talk about the merits of carbs, and Michelle’s great breakfast experiment!
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November is supposed to be a thankful time, but we know it tends to be more stressful instead—the family, the parties, the desserts! This episode is all about finding joy during Thanksgiving so you can actually get into the attitude of gratitude rather than dread. From staying organized as a host to surrendering to the chaos, we have some great tips for you to survive the holiday season.
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We’ve all read books that were total game changers in our lives, whether they changed our health, our relationships, or our outlook on the world. In today’s episode, we share the books that shifted our worldviews and made lasting positive impact, so hopefully they can help you in the same way.
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CBD is everywhere these days. You can get skincare infused with the oil, CBD lattes at your coffee shop, and tinctures at the gas station. But is it good for everyone with every condition? And is everyone who’s using it just walking around stoned? We talk to Tammi Sweet, herbalist and founder of the Heartstone Center for Earth Essentials, to help clear up all our confusion about what CBD actually is, how it works in the body, and proper dosing.
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Thanksgiving is filled with delicious traditions and holiday recipes that are passed down from generation to generation. I’m sure on your table every year there is a mixture of both old and new recipes that you love. I like to tweak the classics to give them a modern zing, as well as boost up their…
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When it comes to thyroid disease (and many other conditions), we need to ensure that both the liver and the gallbladder is working well.
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