Skipping meals, drinking coffee, loading up on sugar, binge-watching your favorite TV shows into the wee hours of the morning—what are some of your bad habits? On this episode we got clean about the things we need to work on.
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Healthy View Radio Episode 52: Upgrade Your Mornings
Are you a morning person? Do little birds lift the blankets from your bed as you rise and smile at the sunshine? Or are you a night owl, sleeping well into day and staying up until the wee hours of the morning? No matter your habits, the lovely Lisa Lewtan joined us to talk about making every morning amazing.
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Roasted Squash and Pinto Bean Chili
Got squash? Roast it and use it in chili! It’s delicious.
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LIVE Webinar and Q&A with Andrea about Thyroid Health
Date: Wednesday, October 24th at 4PM EST Are you fed up with feeling exhausted all of the time, can’t seem to lose weight, and your libido has tanked? Join my LIVE webinar to get your thyroid back on track!
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Essential Steps to Healing Your Thyroid Condition
Date: Tuesday, October 16th or October 19th If you are one of the millions diagnosed with thyroid disease and suffering with weight problems, hair loss, dry skin, exhaustion, disrupted sleep and lack of libido, make room in your calendar for my LIVE webinar!
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Heal Your Thyroid & Endocrine System: Reverse Symptoms & Boost Vitality
Date: Saturday, October 13, 2018. Tired of suffering from debilitating thyroid diseases and symptoms? Join me for a one day workshop where I will guide you to optimal thyroid health.
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Coffee and Thyroid disease? Not a good mix!
A daily coffee habit has a negative impact on the adrenals, endocrine system, and ultimately the thyroid.
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Do you have boundless energy?
This specific internal energy isn’t fueled by eating the latest superfood or by drinking stimulants like coffee and tea, it comes from tapping into what drives you at your core.
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Healthy View Radio Episode 51: Ask the Sexpert with Susan Bratton
Lube in your kitchen? Sexual salad dressing? Yup! We’ve got all that and more on this super-steamy episode featuring the “Dear Abby of Hot Sex” and author of Sexual Soulmates, Susan Bratton. We talked about why people are having less sex these days, how to have more, and how to enjoy intimacy in a fun,…
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The new wave of healthcare is happening right now! Are you riding that wave?
Take a look around you. More and more people are buying organic foods; the “organic food” industry reached $45.2 billion dollars in sales in 2017. That’s an increase of 6.4% from 2016.[1] That is a HUGE jump in one year for the food industry, or for any industry for that matter. And, the market analysis…
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‘Ask Andrea’ Episode #17
This episode of ‘Ask Andrea’ features answers to questions about swelling in the body, whether or not to use iodized salt, what to do about thyroid removal, diabetes, fibromyalgia and more.
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Healthy View Radio Episode 49: 8 Keys to a Responsible Life with Lillian McDermott
How do you take responsibility in your life? On this episode, we explored all the ways we have power over our life and our choices. We were joined by Certified life coach and host of her own radio show, When You Need a Friend, Lillian McDermott.
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Healthy View Radio Episode 50: Keeping it Spicy with Nagina Abdullah
Popping pills is a boring way to cure your ailments. We’ve all gotta eat, right? Might as well use our food as medicine and get creative in the kitchen, using herbs and spices to cure what ails us.
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Healthy View Radio Episode 48: About To Burn Out? Find Out with Michelle Pfennighaus
Has your once-buzzing energy come to a screeching halt? You’re not alone, sister. So many women today are experiencing burnout, whether it’s from the stress of work, the stress of family, or environmental stress that we don’t even think about!
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Follow these essential steps to create your thriving business
Where: Online Are you a health coach or wellness practitioner struggling to grow your business? You may not have the building blocks in place to create a successful and sustainable business.
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Do you eat this ancient food?
I’m a fan of corn, but I don’t eat it daily, and I certainly don’t eat the various derivatives of it – at least not intentionally.
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Black Beans and Sweet Summer Corn Salad
Beans and corn are kinda like peas and carrots… they work really well together. Corn lacks the amino acids, tryptophan and lysine, that are essential to forming proteins. And, beans are high in lysine and tryptophan to make up for that lack. So these two foods, when combined together, create a healthful and delicious dish.…
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Contrary to what you’ve been sold, it isn’t easy building a business
It takes time, dedication and hard work to build your practice and become a successful health coach. There are no shortcuts to success.
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Healthy View Radio Episode 47: Outsmarting your Fat with Dr. Sylvia Tara
Calories in, calories out—that’s the way we’ve been taught to keep our figures, isn’t it? This big fat episode tackles the myths and misconceptions about fat, the shame we often feel surrounding cellulite, and whether a little extra cushioning is a good thing.
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Healthy View Radio Episode 46: Let’s Get Dirty with Dr. Maya Shetreat-Klein
We got down and dirty on this episode of Healthy View Radio! Oversanitation is a real problem. Our society is obsessed with cleanliness, and it may be the reason so many children are affected by chronic illness.
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