Holistic Health Coach
I’ve got a rescue pup. Her name is Rumi – we call her Roo. When we first picked her up from Muddy Paws Rescue, she was a petrified little creature. Any fast movement or loud noise and she would practically jump out of her fur! With a lot of love, patience, and a lot more…
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I was driving to a family holiday party (yes, we gathered with family in larger than accepted numbers), and from the back seat, my nephew exclaimed, “Oh no! The virus mutated and now it’s even more contagious!” He was reading a headline from a news story that was posted on someone’s Facebook feed. I read…
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January 23rd & 24th, 2021. Inspired by global events, I’ll join doctors, immunologists, environmental experts, regenerative farmers, and nutritional therapists for a virtual event to help us understand our relationship with the complex community of viruses, bacteria and fungi around us.
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January 12, 2021, 12:00pm EDT Is your diet and lifestyle getting in the way of your goals? Let’s chat! Join me in an interactive forum to ask questions about specific foods and herbal supplements that you currently use or are thinking about using.
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A classic recipe eaten in the new year (usually on New Years Day) to bring prosperity and good luck is made with Black Eyed Peas that are also known as Cow Peas or Goat Peas. Like other legumes, black-eyed peas are highly nutritious and a good staple food to keep in the house. They are…
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Every year my team pulls the most clicked on, shared, and eaten recipes from my website. This year, Japanese sweet potatoes were the number one favorite. They are so easy to prepare, sweet like candy when roasted, comforting (and we all needed that this year), and totally delicious. And, if you are not a fan…
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2020 was a challenging year, to say the least! We experienced a brand new virus that swept through the population, widespread fear about contagion, financial hardships, and some interesting censorship by big social media companies. This year, like every year, some select articles on my website got extra attention and plenty of shares. I’m grateful…
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Sweet, savory and totally delicious! I love Black Cod!
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January 20, 2021, 1:00pm EDT. What if there was an easy way to PREVENT and heal disease simply by understanding someone’s bodily patterns, and then creating a highly effective healing protocol using natural remedies? Learn the top 3 skills to boost your confidence and healing knowledge.
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Tuesday January 26 at 4pm EDT. Interested in learning about Holistic Assessment for Prevention and Healing and Andrea’s New Healers Master Coaching Program? Join Andrea’s LIVE Q&A
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Begins January 28th, 2021. Are you ready to expand your knowledge about natural healing and level up with your health coaching or wellness practice? Learn life-changing, ancient healing wisdom and improve your clients’ health through the New Healers Master Coaching Program, starting January 28th.
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As we head into flu, cold, and coronavirus season, it’s imperative to support the health of your lungs and immune system.
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This delicious salad would be a great addition to your holiday table, or just about anytime you’re craving it! Which may be often.
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Recently, I wrote an article about wearing masks in public. The responses were passionate on both sides of the equation. First and foremost, I want to thank everyone for sharing your thoughts with me on my website, and on all of the social platforms (Facebook, Instagram, Twitter, LinkedIn). I believe it’s important to hear each…
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During the 2020 Presidential Election, it became clear that America is a nation divided. Unfortunately, we are divided about much more than just politics. We are divided about health and wellness, too. But, this is not new. We have been divided about health and wellness for 100 years (and longer)! Early in the 1900’s the…
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It seems like basic common sense has been lost over the past 9 months. Here’s what I mean.
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What are you grateful for this year? I’m grateful for community, love and support. Community builds immunity.
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We are now coming upon the traditional time for cold and flu season, and we still have Coronavirus in the mix. There is no vaccine, and modern medicine does not have a cure. So, what are we supposed to do? Join Andrea for an educational and fun LIVE class to learn easy recipes and remedies to help you and your family maintain strong immunity.
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If I can cook everything in one pot (or one frying pan, in this case), it makes clean up really easy. This shrimp, chorizo, and rice dish is the perfect example.
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This rich and creamy hot cocoa contains Reishi and Turkey Tail mushroom powders to help boost your immunity in the most delicious way.
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