Herbal recipes

Savory Turkey Chili

There are two camps of Chili people. The ones that think chili should only be prepared with meat, and the ones that think it should include beans and veggies. I live in the bean camp. I love beans, so I always add them into my chili. But not everyone can digest them. Especially, if they […]

Are you angry with what’s going on?

I posted an article about forgiveness that received some angry responses from people. Most folks are understandably upset about what’s been going on in the world over the past few years with the rollout and handling of the pandemic. Read on to see what people are saying.

Do you grow mushrooms at home?

Growing mushrooms at home is easier than you think! We didn’t have to wait longer than a week to harvest our first batch. Since then, I’ve been using the shiitakes we harvested in my favorite recipes.

Episode 16: It’s All Crap! Except For This…

There’s crap going on everywhere! But that doesn’t mean it has to overwhelm you. No matter what is going on, YOU are your priority and you must take care of yourself. In this episode, you’ll get a hit of motivation to love on yourself.

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January 18 at 1pm and January 24th at 4pm. Learn the top 3 skills to boost your confidence and healing knowledge and to bring more value to your health and wellness practice during this FREE training.

Top 5 recipes you loved in 2022

From all of the recipes I create each year, some reign supreme and stand out above rest. According to your 300K (yowza!) page views on my website, these were the best of the best in 2022!

If you don’t like a recipe, simply swap out ingredients

When it comes to cooking, it’s important to remember that recipes are only guidelines. You can swap out almost any ingredient in a recipe to support your needs!

My article on depression was aflutter on Twitter

I stand by encouraging people to alter their diet and lifestyle to help alleviate depression. Here’s why.

One Pot Winter Stew with Wild Salmon

I love easy dishes that can be prepared all in one pot. That’s why I love soups and stews! This Salmon stew is creamy and rich, without cream or butter. Enjoy!

Whole Roasted Pears Basted with Apple/Cranberry Juice

If you are seeking to make it through the holidays with your blood sugar stable and your waistline intact, I would suggest you also have a simple dessert on that table to choose from. These Whole Roasted Pears with Cranberry Juice are a great example!

We need to forgive people that trusted authority and get ready…

Many people are angry about the Covid shenanigans over the past few years, and rightfully so. Beyond the shadow of a doubt, unless you have been living in a cave and only watching the legacy media, it’s clear that the shots do NOT stop people from getting infected with the virus nor from transmitting it […]

Shrimp Fried Rice

I like recipes that are quick and easy and I can pretty much guarantee that I always have the main ingredients for shrimp fried rice already in my refrigerator and cupboard.

Do you trust these people with your health?

With everything that has gone on in the world over the past 2½ years, do you trust these people with your health?

Episode 15: Are Aliens Dividing Us?

Humans are separated on every level – and this separation results in us killing each other, both literally and figuratively. But what if aliens were to try to capture us? Is this the only way we would begin to recognize that we are more similar than different?

Spiced Squash Seeds

Pumpkin seeds get all the glory, but squash seeds are just as delicious and good for you, too!

Episode 14: Are You Speaking Out About This?

Some people disagree with my opinions and statements – and that’s ok. Being able to express yourself is critical to wellbeing and you want to do it with grace and wisdom and without blame and shame. Take a listen to Episode 14 to hear what people are saying.

If baby carrots aren’t real, what else is untrue?

The baby carrot is a brilliant idea that was successfully marketed to the masses of hungry people for increased profitability, but it didn’t actually deliver a baby carrot. Nope! So, what else is marketed to us that isn’t actually true?

People may not agree with you

When I initially took my health back into my own hands, I learned very quickly to NOT trust any government organization or medical cartel with my health and happiness. Vibrant health is NOT on their agenda.

“Life is Delicious”