As a holistic health practitioner, I can confidently say that Google and YouTube are intentionally misleading and mis-informing people about how to achieve good health. Here’s what I’m talking about…
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Light Lentil Soup
There are so many varieties of lentils. Do you know when it’s best to use them?
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Blueberry Coconut Chia Seed Pudding
Chia is an amazing little seed that is very high in soluble fiber and can keep you feeling fuller for a longer period of time, thus promoting weight loss. See how to get the full benefits with this recipe.
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Free Respiratory Health Training with Andrea Beaman
August 13th or 19th Support your lungs and boost your immune system with natural remedies as we enter cold & flu season. Join Andrea for a free training to prevent illness through all seasonal changes.
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Are you worried about the new covid wave?
As news stations, government organizations, and billionaire philanthropists have warned, the latest wave of coronavirus has descended upon the population once again. The fear is being ramped up, masks are making a comeback, and another round of vaccines are being readied for masses. But, is all the hype about the latest wave of variants really […]
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I’m a conscious consumer, are you?
I live in a big city, and my family and I don’t grow our own food. We are consumers of other people’s goods for our survival. And, since we are not growing or creating the products we use, I am conscious of the companies I purchase from. Here’s some examples…
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Heart Opening Rose Cookies
Craving a new cookie? Try these Heart Opening Rose infused cookies. They are made with great ingredients and a whole lotta love.
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Do we need to stop and smell the roses?
Have you ever wondered why people put roses in a garden? They are beautiful and entice the pollinators, but they are also highly beneficial as food, medicine, and protection. Here’s how…
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Savory Summer Minestrone
During the summer season, I get a plethora of delicious veggies from my Community Supported Agriculture, so I try to use them in everything I can. This month I’ve been getting a ton of summer squash and zucchini. So, I sauteed them into my minestrone soup and put it to the toughest taste test I know. Here’s the results…
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Do you understand your emotional body?
I’m a big fan of meditation, and I’ve been actively incorporating it into my life since 1996 – both on my own and occasionally in small groups. But, I had a meditation experience that was very different. Here’s what happened…
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Smokey Baba Ghanouj
Truth be told… I don’t like eggplant. Unless it’s battered, fried, and smothered in tomato sauce and mozzarella cheese, you can keep it on the vine. But, there is ONE other way that I do like eggplant – and that’s as Baba Ghanouj.
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Do you eat these untested foods?
Did you know that mRNA technology has been in practice on animals since 2016? It’s in the food supply. Are you eating these untested foods?
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Are other people’s fears stopping you?
Recently, I attended a Joe Dispenza Week Long Advanced retreat in Denver, Colorado. It was awesome! I’ll write more about it in another article. Unfortunately, while I was waiting at the airport to return home, my flight got canceled. The week-long retreat took place mostly inside a hotel conference room for six days, and I’m […]
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Black Walnut Botanical Conference
August 11th to 13th Join me for a weekend of learning about using wild and cultivated herbs to support and heal the body. I’ll be teaching TWO awesome classes: Healing Herbs for Thyroid Health AND Using Culinary Herbs and Spices as Medicine.
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Are you seeing the cancer surge?
Are you seeing a surge in cancer cases and wondering why it’s happening? Here’s some insight.
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Healthcare is failing. Where do people go for new healing options?
Traditional healthcare is failing fast. Where do people go for trusted alternative healthcare options?
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Saucy Turkey Meatballs
My meatball venture got a thumbs up from both my husband and nephew, so I’m sharing the recipe with you, too. It is totally delish. Enjoy the comfort food!
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Do herbal antibiotics work?
Do herbal antibiotics work? In my experience… heck yeah! I recently caught a gut bug and within a few days, I was feeling better. Here’s what I did…
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Are we connected to each other?
I was riding the NYC subway downtown to get to an event. It’s the quickest way around the city, and approximately 2.4 million people use it daily. While on the subway, you are probably going to bump into someone or touch another human being at some point in your journey. It’s just par for […]
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New Healers Master Coaching Program
Starting June 22nd Learn life-changing, ancient healing wisdom to boost your health coaching practice and improve your clients’ health in the New Healers Master Coaching Program.
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