Herbal recipes

Restoring Our Health Naturally

Restoring Our Health Naturally

September 15th at noon ET Join me and Lillian McDermott, to discuss detoxing from metals, mold and microbes. Thanks to powerful food and herbs, detoxing from these toxic substances can be easy and healthy. You don’t want to miss this live discussion!

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Top healing soups and when to use them

Flu, cold, coronavirus, monkey pox and other viruses are circulating around the world. Is your immune system prepared? Here are my top healing soups and when to use them…

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She was angry as heck!

I popped into my local organic bakery wearing a shirt that said, “Freedom from Fear” and got way more than the three little croissants I ordered! The cashier was angry as heck and told me what was on her mind. Here’s what she said…

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Simple Caprese Salad

Before the summer season ends, get your hands on some firm ripe tomatoes and make this delicious Caprese Salad. You’re going to love it!

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Master Coaching in Action Program

Registration closes September 30th. Are you struggling to grow your business? Learn to attract the right clients, create an online presence & generate income in the Master Coaching in Action Program.

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Free Training for Health Coaches

September 20 at 1pm ET and September 28 at 4pm ET Learn the top 3 skills to create a thriving, sustainable health coaching business during this FREE training.

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Are you questioning the shots yet?

Are you questioning the mandatory shots yet? If not, it may be time. Here are my thoughts on this, and I’d love for you to chime in with your own.

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Everyone is getting sick. Do you know what to do?

Have you noticed that everyone everywhere is getting sick? Yep, you can’t escape it. BUT, you can nip it in the bud before it catches a hold of you. Here are three quick and easy steps to kick all that yuck to the curb.

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Ginger Slurry Tea

Are the people around you sniffling and sick? If you are afraid of catching the virus, drink this spicy ginger tea every morning. You’d be amazed at how well it works to keep corona from fully entering your system.

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Have you experienced earthing?

Have you experienced the power of earthing? The practice is as simple as walking or sitting barefoot outdoors to connect your body with the natural healing frequencies of the earth.

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Episode 13: Did You Lose Someone Due To The Pandemic?

The past couple of years have resulted in loss – not just physical death, but also the death of relationships between family members and friends. The demise of these relationships is often because of disagreements on medical status and choices made throughout the pandemic. While loss is sad and hurtful, we must keep our hearts open to allow our light to shine through.

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Caesar Salad with Grilled Chicken

I love eating all types of salads, especially during the summer! One of my favorites is a classic Caesar Salad topped with Grilled Chicken. Enjoy!

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Do you trust modern medicine?

Many clients have confided in me they no longer trust the practice of modern medicine has their best interests, or their health at heart. Here’s why…

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Episode 12: Ancient Wisdom and Deep Listening

In Spanish, chispa means “spark” and my conversation with Hilda Gore, Health Coach and founder of Wise Traditions Podcast, sparked great truths, wisdom and laughs. Listen in to hear why it’s paramount to trust our intuition, listen to our bodies and ground daily to feel well.

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