Holistic Health Coach
I got a whole box of green beans from my local CSA. Interestingly, half of them were yellow! What I discovered is that green beans get their color from chlorophyl and yellow wax beans are simply green beans that have been bred without that pigment. Are they any less good for you? Nope. They are…
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Believe it or not, cauliflower used to be a small-time player in the vegetable kingdom. As we all know… this is no longer the case. Cauliflower has been given a much higher ranking at meals and is even included on many restaurant menus as a coveted dish. A whole roasted head of lightly charred cauliflower…
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This recipe is for those of you that don’t like to chop, dice, mince, or do any kind of food prep. Cooking doesn’t get any easier than taking an entire head of cauliflower, coating it with olive oil and sea salt, and roasting it in the oven. Boom. Done. Delicious! Whole Roasted Cauliflower …
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Date: Begins Wednesday, November 4th, 2020 – Register Here! Place: Online Cost: $997 A supportive 4-month online program, that combines highly interactive learning sessions and includes LIVE coaching calls to get the support and guidance you need to heal your thyroid once and for all! The program covers all this and more: Environmental factors that contribute to thyroid disease and how toeliminate them Which “healthy” foods inhibit thyroid…
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This is my final LIVE Q&A webinar! If you are one of the millions of people suffering with symptoms of Thyroid Disease and you have questions about Weight Problems, Hair Loss, Dry Skin and more, don’t miss this session.
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If you are one of the millions of people diagnosed with thyroid disease and suffering with weight problems, hair loss, dry skin, exhaustion, disrupted sleep and lack of libido, don’t my LIVE webinar! It’s time to stop suffering and get your thyroid back on track!
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On a crisp fall morning as I was walking to Central Park with my husband and our pup, I heard a loud SQUEAK next to me. I turned to look at where that weird noise came from. And, it was my husband. His eyes were red and watery and his fingers were pinching his nostrils shut.…
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The weather is getting cooler. That means it’s soup season! Taste this Rich Creamy Potato Soup tonight.
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Treat yourself and the family to a filling and delicious dinner with my recipe for Polenta with Sauteed Mushrooms and Chicken!
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It’s time to hang up your hazmat suit and get back to living life on planet earth.
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While you are here on earth it would be really wise to use your body because before you know it, you will NOT be in a body anymore.
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A highly engaging online business program, led by Andrea Beaman that combines interactive learning sessions with expert guests on a range of essential topics and also includes LIVE coaching calls. The guest speakers are established entrepreneurs who have created targeted presentations to take with your career.
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Creating a successful business in the health and wellness industry is NOT easy. There is a series of steps you have to take to create success and sustainability. Bring all of you burning questions to this final class to get the answers you need.
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Are you a health coach or wellness practitioner struggling to create and grow your business? You may not have the building blocks you need. Join my LIVE training, Tuesday, September 15th at 1pm EST where I will be sharing essential steps to success.
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Got some summer squash and don’t know what to do with it? Make it into a creamy sunshiny soup!
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There’s a quote that says, “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”
It’s so true!
Need a delish dish that can be prepared in 15 minutes or less? Try this easy and refreshing Quinoa Tabouli!
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We need to get a little dirty and be exposed to germs and bacteria. It actually builds our immunity. Read more here.
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During the hot summer months, I love eating all types of salads. That includes fruit salads, grain salads, bean salads, veggies salads, meat salads (yes there is such a thing, like this Grass-fed lamb and Quinoa Salad), and of course… shrimp salad! Salads of all kinds are generally light, refreshing, cooling, and easy to prepare.…
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On June 1, 2020, my sister Erica Beaman Swammy lost her battle with deep depression, grief, and sadness, leaving behind 2 sons, aged 23 and 15. This devastating loss has left the entire family in a state of shock. The older son, Danny, recently finished college and was just starting out in life. He turned…
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