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Herbal recipes

Do antibiotics lead to Candida overgrowth?

I often hear from clients that tell me they have tried everything to rid themselves of candida overgrowth. They complain that they have been trying for years without finding relief and they struggle with: Digestive distress Skin rashes Oral thrush Chronic yeast infections Urinary tract infections Sinus infections Skin and nail fungus Joint pain It […]

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Is metal detox necessary?

I think for many people, one simple step can help resolve chronic exposure to metals by helping your body function better and it involves some delicious ingredients in your kitchen!

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Cilantro and Parsley Pistou

Here is a delicious Cilantro and Parsley Pistou that you can slather on fish, chicken, meat or veggies to get your heavy metal detox journey started.

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Savory Miso Soup

This simple savory miso soup has many health benefits. Besides being rich in iodine and good for thyroid and endocrine health, the kelp seaweed used in this recipe, binds with lead and mercury and helps excrete heavy metals from the body.

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Are people consciously blackmailing our health?

I’ve read some very interesting comments on my articles that I’ve been sharing about the C*ronavirus pandemic. I’m personally not getting in line any time soon (or probably ever) to get one of the experimental injections that are being thrust upon the world’s citizens right now at this challenging time in human history. I had […]

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Nourishing Thyroid Health Program

Begins April 22, 2021 A supportive 4-month online program, that combines highly interactive learning sessions and includes LIVE coaching calls to get the support and guidance you need to heal your thyroid and stop suffering!

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Healing Candida with Food

April 21, 2021, 12:30pm ET.Join my fun cooking demonstration, where you will learn to heal candida with delicious recipes, herbal remedies, and daily lifestyle changes.

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Is Food the Answer to Reaching Your Health Goals?

April 9, 2021, 12:00pm ET. Is your diet and lifestyle getting in the way of your goals? Let’s chat! Join me in an interactive forum to ask questions about specific foods and herbal supplements that you currently use or are thinking about using.

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Can humans be programmed?

I recently received a thought-provoking question from a woman that said, “I’m curious to know why you would bother not wearing a mask in CVS knowing it would likely draw other peoples’ ire? I’m trying to understand as it seems like the harder road to take?” Jennifer That’s a GREAT question! Yes, I guess it […]

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Sesame Crusted Tuna with Sweet and Spicy Ginger Sauce

As a teenager, I remember fixing myself an easy tuna sandwich using mayonnaise and two slices of bread. As an adult, I still love eating tuna, but with a twist! Like this recipe for Sesame Crusted Tuna with Sweet and Spicy Ginger Sauce. Enjoy!

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Poached Eggs on Sourdough Toast

Spring is in the air and chickens start laying eggs like crazy. One of my favorite egg recipes is also one of the simplest…Poached Eggs on Sourdough Toast! Yum!

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I’m not compliant with the v*ccine nonsense, here’s why…

In December 2020 I wrote an article about the division of the population over politics, but more importantly, over the state of our health. In that article, I said, “I’m not a psychic, but I’m going to predict that it’s just a matter of time before this vaccine becomes mandatory for ALL people to be […]

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Optimize Your Liver Cooking Class

Your liver is an essential organ for many reasons and works in tandem with other organs and systems in the body. When it’s out of balance, the body as a whole suffers. During this fun cooking class, you’ll discover how to use food and herbs as medicine to support the liver while also preventing disease.

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Is Food the Answer to Reaching Your Health Goals?

February 5, 2021, 12:00pm ET. Is your diet and lifestyle getting in the way of your goals? Let’s chat! Join me in an interactive forum to ask questions about specific foods and herbal supplements that you currently use or are thinking about using.

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A new virus is brewing amongst humans!

My husband and I had a play date to visit some friends that we haven’t seen since their baby girl, Iris*, was born. On the morning of our date, I went to the local discount store/pharmacy to pick up a “new baby” card for the parents. The store did NOT have a “face mask required” […]

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Pear Crumble

If you have found yourself feeling super-stressed by all that’s going on in the world, and are seeking some sweet relief, I recommend trying this pear crumble.

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What happened to Heart Disease?

With everyone everywhere in the world focused on Cov*d-19, most people have forgotten about Cardiovascular Disease (CVD), that includes heart attacks and strokes. According to the American Heart Association, CVD is the leading global cause of death, and accounted for approximately 18.6 million deaths in 2019.[1] I know that in 2020 and now 2021, coronavirus […]

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Fully Loaded Frittata

Eggs are easy. If I’m ever stuck in a pinch and don’t know what to prepare, I cook eggs. Not only are they delicious, they’re a superfood! Put those eggs to good use in this eggcellent Fully Loaded Frittata!

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Heart Health Cooking Class

February 26th at 12:30pm ET. Every 37 seconds, someone dies from cardiovascular disease. That’s a scary statistic, but, did you know that bitter flavored foods and herbs can help? Join me in this fun class to learn how to cook for optimal heart health.

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