Holistic Health Coach
You’ve heard about juice cleanses, pills, shakes, social media detoxes, relationship pruning… there’s so much out there claiming to rid your body, and your life, of toxins. In this episode we talked about how to give your body a boost by supporting those important systems through nutritious food and self-care.
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Busy, stressed, and food obsessed! Sound familiar? Well, it’s the title of Lisa’s awesome book, but it’s also the theme of this episode!
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Having EBV can be one of the factors that contribute to thyroid disease BUT it is not the only factor.
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Are you an insomniac? Proud night owl? Or maybe you’re an early riser… and it’s getting earlier and earlier. Whatever your habits, the reality is that over 30% of adults don’t get enough sleep!
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So you’ve come down with a cold, have you? Rather than being quarantined to the couch for the next week out of commission under a pile of tissues, we can help bring you back to life with our tips for getting over a cold as soon as possible.
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Osteoporosis and osteopenia are no joke, that’s why we need to take care of our bones now, especially as women (who run a higher risk of osteoporotic fractures). So what can we do?
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Women are drinking more and more these days, especially with all the messages out there marketing wine as self-care. After all, you can do yoga at a brewery and hop off your spin bike to grab a tequila shot. But how much is too much?
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Did you know loneliness has the same level of risk for heart disease as smoking? Crazy, right? We humans need each other to survive! While technology has made it easy to superficially connect online, we’re actually more isolated than ever.
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Andrea hosted a special Hypothyroid Edition of Ask Andrea. She answered questions on how to naturally heal the thyroid, why she loves intermittent fasting, and the importance of speaking your mind.
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Thyroid nodules are very common. And, the percentage of people that have them continues to increase as we age.
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Thyroid disease is a hot topic and thyroid medication is a BIG seller.
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When you take your car in for a yearly tune-up, it just makes it run better. So, let’s tune up your liver.
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This is one of my favorite salads to gently cleanse the liver and support proper functioning of the digestive system.
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Saturday, May 18: 9:00-10:30am – Join me and other leading experts for two days of education and inspiration around nutrition and wellness, at the 14th Annual NANP Conference and Expo.
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Begins Wednesday, April 17th, 2019. A supportive 4-month online program, that combines highly interactive learning sessions and includes LIVE coaching calls to give you the support and guidance you need.
Tuesday, April 16th 1:00 PM EST. Everything you’ve wanted to know about your thyroid health, but didn’t know who to ask. Sign up RIGHT NOW and clear your schedule to save your seat.
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Date: Tuesday, April 9th at 1PM ET. If you are one of the millions of people suffering with weight problems, hair loss, dry skin, exhaustion and more, join Andrea’s FREE LIVE webinar!
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Our toxic environment is hijacking our hormones! Your hormones affect just about every aspect of your well-being from your mental health, to disease prevention – they even influence your sex drive.
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Everybody’s favorite vice! Is it a health food or is it candy? In this episode we weigh in on this much-loved treat, whether everything you’ve ever heard about it is bunk or if it really is a magical ingredient.
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In this episode, we push past all the noise and finally give you the answers you’re looking for. Learn about whether foods high in cholesterol are bad for you, the best way to lower your cholesterol levels naturally, and whether statins are a big fat lie.
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