Eating a low carb- high protein diet can often be a monstrous challenge that terrifies the most expert eater. A low carb diet forces the body to eliminate excess bodily fat by using those reserves for energy, and protein is efficient at building and repairing muscle among other benefits. While eating a low carb diet it is necessary to infuse high protein foods in to give you the energy needed to tackle everyday tasks.
Eaten in reasonable portions ham can offer valuable nutrients and high levels of protein. One medium slice of ham is eleven grams of protein and only 114 calories. Eat ham in a fun role up, or chop it up and put it in salad to diversify the flavors. When buying ham be wary of the sodium content and purchase low sodium ham for the greatest health benefits.
A small serving of Swiss cheese can offer a hearty helping of protein. One slice of this cheese accounts for 5 grams of protein. With any cheese proceed with caution because they contain high levels of fat and calories.
Eggs in general are a fascinating food because they are a storehouse of protein, nutrients and low carbs. There is less than one carb in a large hard-boiled egg and 6 grams of protein. In addition to low carb and high protein a hard-boiled egg is rich in vitamin D, which keeps bones and teeth strong.
Certain nuts can add a dynamic protein punch to your diet. Try almonds, walnuts, or pistachios for a low carb- high protein snack. Something to keep in mind with nuts is the serving size to calorie count ratio, eat too many and the benefits of this snack will be void. Try to maintain a serving size of 1 ounce or less.
Protein bars are an awesome snack, because they are no fuss and are easy to eat on the go. They have gotten a bad rep for being too high in carbohydrates, but we found a company called Promax that has found the perfect recipe that marries low carb and high protein. With seven unique flavors the Lower Sugar (LS) bars account for 10-11 grams of non-fiber carbs. And we checked – the LS bars are diabetic friendly too!
One cup of cottage cheese offers a whopping 25 grams of protein and minimal calories, which makes this food a necessity for anyone trying to eat a low carb- high protein diet. Another benefit of cottage cheese is that it is reasonably priced and helps build strong muscles.
Seeds are dynamic snacks that offer an exciting crunch and high impact of protein. One ounce of pumpkin seeds equal five grams of protein. With both pumpkin and sunflower seeds be conscience of the amount consumed to maximum health benefits. Sunflower seeds are tiny wonders that contain many vitamins and minerals, such as vitamin E that benefits the skin and helps reduce arthritic pain. For more on the benefits of sunflower seeds check out this article.
Edamame is boiled green soybeans, which have been rapidly gaining popularity, because of their vast health benefits. A half-cup of shelled edamame contains 11 grams of protein and 13 grams of carbohydrates. Try roasting edamame and adding a pinch of salt to create a protein high snack that will help you through the day.
A dash of hummus is a great way to sneak some protein into your diet. Two tablespoons of hummus total about 2 grams of protein for only 60 calories. When selecting hummus at the store, avoid brands that add frivolous condiments that wrack up the calories.
Walk to the diary aisle of any grocery store and you will be blown away by the variety of Greek yogurts available. It isn’t by accident that this food has gained massive popularity. One cup of plain Greek yogurt contains 24 grams of protein, however this heavy weight is slightly high in calories coming in at 140.
Quinoa is considered a super food and that title is no accident. It is a whole grain and high fiber substance that be replace the carb heavy potato or rice. In addition, one cup of cooked quinoa is 8 grams of protein. Mix in some vegetable and you now have a healthy and energy producing snack.
Broccoli is considered by many nutritionists to be one of the healthiest foods in the world. One cup of chopped broccoli equals 6 grams of carbohydrates and 2.6 grams of protein. That serving size of broccoli only accumulates 31 calories, making it a true super food. One unknown fact about broccoli is that it is rich in vitamin C, which in hefty intake can help fight the common cold.
Half a cup of tofu is approximately 10 grams of protein and 2.3 carbohydrates. Substituting tofu for meat can be beneficial, because it reduces the daily intake of sodium and provides you with more energy. The unique thing about tofu is that it can be prepared and eaten in a variety of exciting and healthy ways. Check out Yummly for a wealth of ways to spice up your tofu.
When embarking on a low carb- high protein diet remember everything in moderation and then you can successfully and healthily power through the day. Find your favorite snacks on this list and make them main staples of your successful diet.
Meghan Greene is a vital part of the SEO and Content Development team at The Marketing Zen Group & Promax. Meghan attends Elon University, double majoring in Marketing and International Business.