whole foods

A Cheat Sheet


During a recent health coaching session, a client mentioned how she wants to add more variety to her meals, but feels confused and overwhelmed by “which foods are which” and “what is missing”. I wrote this to help clarify and simplify!


Plants- It is what gives them […]

By | July 27th, 2014|Categories: Guest Bloggers|Tags: , , , , |0 Comments

Subway Shenanigans or FDA Blunder?

Azodicarbonamide is a food additive that increases elasticity in everything from yoga mats to shoe rubber, and it may be in your sandwich! Read this.

Take “Weight Loss” OFF your Resolution List

16442109_sA long time ago, in a mindset far, far away, I made the same resolution year after year: must lose ten pounds!

Starting January 1st, I gave it my all.

I joined the gym and got on that blasted stair-master every day for forty-five minutes. Surely this was the […]

Stop Dieting and Start Losing Weight!

At 12 years old, I wasn’t a fat kid. As a matter of fact, I was pretty skinny (that’s me on the right in the blue jeans).

But, all the girls at school were on diets, and the women’s magazines were recommending diets, and my mom was […]

Recovering From Veganism and other “Isms”

Hippocrates said, “Let food be thy medicine and medicine be thy food.” When I was diagnosed in 1997 with incurable thyroid disease, I began my healing journey by changing my perception of food.

I got off the crap, began cooking for myself, and incorporating wholesome […]

What Supplements Do You Take?

I used to believe supplementation could help heal my ailments and make up for my lack of proper nourishment and/or understanding of food.

Feeling Pooped? Read this!

Feeling pooped? You're not alone. Millions of Americans are suffering with Adrenal Fatigue and Chronic Fatigue and don't even know it.

News 8, Connecticut Style – Taste of Summer

Want to know how to beat the heat and keep cool this summer? Try this simple Marinated Chickpea Salad.

By | July 4th, 2011|Categories: Media|Tags: , , , , , , , |0 Comments

Store Your Stuff!

Aunt Fanny's Kitchen

Taking on a whole foods diet can have its benefits. But, have you ever come home and discovered bugs in your kitchen?

By | October 27th, 2010|Categories: Videos|Tags: , , , , , , , , , |3 Comments