When puffy, swollen weight appears around your body, the first thing we need to do is investigate whether or not you are dealing with a sluggish lymphatic system.
I tell my clients who want to lose weight to put away the scale. Some look at me with relief, others with trepidation – others with a combination of both emotions. The scale represents so much, too much sometimes. We often allow the scale to tell us […]
Our society undoubtedly focuses much attention on the importance of a person’s weight. Arguably women deal with this to even a larger extent than do men. We are consistently barraged with images of people who are not part of the norm, yet we treat them like they are. Athletes, […]