Weight loss

Are you gaining weight and unable to lose it? It’s probably NOT due to a faulty thyroid.

When puffy, swollen weight appears around your body, the first thing we need to do is investigate whether or not you are dealing with a sluggish lymphatic system.

Put away the scale. You are enough!

I tell my clients who want to lose weight to put away the scale. Some look at me with relief, others with trepidation – others with a combination of both emotions. The scale represents so much, too much sometimes. We often allow the scale to tell us […]

By | February 11th, 2016|Categories: Guest Bloggers|Tags: , , |0 Comments

Take “Weight Loss” OFF your Resolution List

16442109_sA long time ago, in a mindset far, far away, I made the same resolution year after year: must lose ten pounds!

Starting January 1st, I gave it my all.

I joined the gym and got on that blasted stair-master every day for forty-five minutes. Surely this was the […]

Losing Weight For Yourself

Our society undoubtedly focuses much attention on the importance of a person’s weight. Arguably women deal with this to even a larger extent than do men. We are consistently barraged with images of people who are not part of the norm, yet we treat them like they are. Athletes, […]

By | November 29th, 2012|Categories: Guest Bloggers|Tags: |0 Comments

Stop Dieting and Start Losing Weight!

At 12 years old, I wasn’t a fat kid. As a matter of fact, I was pretty skinny (that’s me on the right in the blue jeans).

But, all the girls at school were on diets, and the women’s magazines were recommending diets, and my mom was […]

Guess what may be keeping the weight on!

Ever wondered why you can’t drop that last 10 pounds?

A new study from Oregon has found that study participants who had the most trouble dropping 10 pounds on a weight loss program were so stressed or depressed that […]

By | May 10th, 2011|Categories: Guest Bloggers|Tags: , , , , , |0 Comments

Ditch Your Weight Loss Resolutions!