Take Charge of Little Habits to Reach Your Bigger Goals

Guest Blogger

I write a lot about “the Yoga of Manifestation” techniques to achieve your dreams with spiritual means. A key thing is how you use your energy. Often in NYC where I live everyone walks around staring at their smartphone, checking it obsessively. But all spiritual […]

By | November 21st, 2014|Categories: Guest Bloggers|Tags: , , , |2 Comments

How the HECK Do You Do It?

When people discover that I live in New York City, they are always surprised. They ask, “How is it possible that you can stay healthy while living in such a big, congested city?

By | August 6th, 2013|Categories: Andrea's Blog, Health Coaching, Mind Body Healing, Writing|Tags: , , , , |8 Comments

Guess what may be keeping the weight on!

Ever wondered why you can’t drop that last 10 pounds?

A new study from Oregon has found that study participants who had the most trouble dropping 10 pounds on a weight loss program were so stressed or depressed that […]

By | May 10th, 2011|Categories: Guest Bloggers|Tags: , , , , , |0 Comments