Have you tried replenishing your energy with massage?

There are many places you can get a good replenishing massage; private practitioner, spa, and even a nail salon (foot massage during pedicure and shoulder massage while nails are drying).

What Are You Feeding Your Mind?

guest-blogger-forksWhat are you feeding your mind? Did you know that your thoughts and attitudes in life have a direct relationship with your health. Scientist have proof that there is a direct mind-body connection. Our mind and body are one.

So a constant diet of watching/reading the news, […]

Want Health Care? Try Self-Care

We all have an innate healing wisdom that lives within us.

I often hear it when clients sign up for health coaching. They’ll say, “I know I need to eat better, I know I need daily exercise, I know I need to quit my job, I […]