seasonal eating

Chunky Vegetables and White Bean Soup

Grab all of your summer veggies and throw them into a soup pot for a delicious surprise!

Grilled White Eggplant with Mango & Strawberry Salsa Fresca

Grilled eggplant is one of my favorite summer foods. Try it topped with sweet Salsa Fresca!

Can our species survive this craziness and start thriving again?

The fact that this age-old disease is making a comeback in modern times is just plain coo-coo for cocoa puffs!

Dandelion Fennel & Apple Salad with Toasted Milk Thistle Seeds

It's time to love your liver with this tasty, cleansing and liver-supportive salad.

Squash Puree with Crispy Sage

Smooth, creamy and totally delish! This recipe ought to bring you some delicious winter comfort.

Can eating pineapples and mangos for breakfast be healthy? That depends on where you areā€¦

Local and seasonal eating is not difficult to do. It just takes some practice to get out of your head, and get into your body to hear what it really needs from you to thrive.

Shrimp and Vegetables with Spicy Garlic Sauce

Looking to spice things up in the kitchen this season? Try this savory dish. You'll love it!

Do you want to prevent winter ailments? Here’s how…

To help you make it through this sniffling and aching season here are my top three herbs and some tips to keep your immune system strong to help ward off those winter bugs and pathogens.

Crunchy Breakfast Radishes with Sea Salt Flakes

Got radishes and have no idea what the heck to do with them? Try this quick and easy recipe for fun way to prepare and eat them.

By | September 24th, 2015|Categories: Recipes, Vegetables|Tags: , , , , , , |1 Comment

Baked Eggs with Broccoli and Cheddar Cheese

Looking for a new way to enjoy broccoli? Try it baked with eggs and cheddar cheese. Totally delish!