natural healing

Have you tried fasting? It’s the best way to cleanse your body and get clear on emotional waste.

I think most of us could use a little less food at times, and a little more insight and contemplation.

Fall Pear, Lettuce and Shitake Bacon Salad

Have you ever tried Shitake mushroom bacon? It's crunchy, salty and totally delish!

Are you gaining weight and unable to lose it? It’s probably NOT due to a faulty thyroid.

When puffy, swollen weight appears around your body, the first thing we need to do is investigate whether or not you are dealing with a sluggish lymphatic system.

The ONE thing you can do to heal thyroid disease…

Newsflash! There is NEVER just ONE thing to heal your thyroid disease, or any other disease you may be suffering with. Here's what you need to know...

Cerebral Support Tea

Feeling a little foggy? Try this brain boosting Cerebral Support Tea.

Aromatic Cauliflower Putanesca

If you've been wondering how to make cauliflower taste more delicious, try this spin on putanesca. You're going to love it!

Opportunity is often missed because it looks like hard work

Health coaches contact me wanting to know how I became successful at this business and what they can do to achieve similar results. Here's how to do it...

Have you tried replenishing your energy with massage?

There are many places you can get a good replenishing massage; private practitioner, spa, and even a nail salon (foot massage during pedicure and shoulder massage while nails are drying).

Are you supporting brain health? You need too!

Alzheimer’s doesn’t just happen upon as we age, it’s a long-term process that takes years to develop. Start supporting your brain health now! Here's how...

Use these various cooking styles to influence your health

Food can be used as medicine, but it’s important to know the dosage and preparation of that medicine to get the results you’re seeking.