It’s Heart Health Month. Do You Know How to Support the Heart?

As a society, we've associated "love" with the sweet flavor. Unfortunately, the sweet flavor isn't actually the best for supporting the heart.

By | February 10th, 2015|Categories: Andrea's Blog, Food and Health|Tags: , , , , , , |0 Comments

Kale Salad with Crispy Tempeh Croutons

Like kale? You'll LOVE this kale salad with Crispy Tempeh Croutons. Oh my!

By | June 14th, 2014|Categories: Recipes, Salads, Vegetables|Tags: , , , , , , , |2 Comments

Spinach and Mushroom Omelet

Love eggs? I do! Try this yummy omelet. It's delish!

Roasted Chicken with Sauteed Winter Vegetables

Try this yummy chicken and winter veggies recipe!

Sauteed Winter Vegetables

Try this yummy winter veggies recipe!

By | January 30th, 2012|Categories: Recipes, Vegetables|Tags: , , , , , , , |1 Comment

Cobb Salad with Apricot Dressing

Learn how to make this delicious recipe from Andrea Beaman!

Crispy Kale

Preheat oven to 350. Lightly coat chopped kale with olive oil. Place kale on a baking tray and roast for 10-12 minutes or until crispy. Lightly season with sea salt as soon as the kale is […]

By | February 1st, 2011|Categories: Recipes, Vegetables|Tags: , , |2 Comments

Sauteed Greens with Garlic

Gotta love those greens! Simply sautéed with garlic, olive, sea salt and love.

Steamed Greens and Carrots with Lemon Tahini Dressing

  • 4-5 carrots, chopped
  • 1 bunch dark leafy greens (kale, collards, etc.)
  • 2 cups water

Place a steamer basket in a pot with water. Bring water to a boil. Add carrots and steam 5-7 minutes. Remove carrots. Repeat with kale. Top with Lemon Tahini Dressing.
Cook noodles according to directions on package.  In a separate pot bring 2 cups water […]

By | June 16th, 2010|Categories: Recipes, Vegetables|Tags: , , , |0 Comments

Sauteed Vegetables

  • 1/4 cup water
  • 3 carrots, cut into matchsticks
  • Sea Salt
  • 1/2 head Chinese cabbage, sliced thin
  • 3-4 leaves of kale, sliced thin
  • 2 tbsp. shoyu
  • 1 tbsp. toasted sesame oil

On a high heat, water sauté carrots 2-3 minutes. Add a pinch of sea salt. Add Chinese cabbage and kale. Add shoyu and toasted sesame oil. Cover and […]

By | June 16th, 2010|Categories: Recipes, Vegetables|Tags: , , , , , |0 Comments