Can food really be thy medicine?

Figuring out when is the best time to fast, or when is the best time to build the body with food, and how best to prepare those foods, is a delicate balance.

Healing the WHOLE Body

When I was diagnosed with incurable Thyroid Disease my doctors didn’t question my diet, my lifestyle, or my relationship to nature. The truth is, my entire system was out of balance on many levels.

Recovering From Veganism and other “Isms”

Hippocrates said, “Let food be thy medicine and medicine be thy food.” When I was diagnosed in 1997 with incurable thyroid disease, I began my healing journey by changing my perception of food.

I got off the crap, began cooking for myself, and incorporating wholesome […]