healthy living

Make These 3 Healthy Choices for a Happy Heart


No matter what you do to stay active, the key point is to add some kind of activity into your day-to-day life. Each year, 1 in 3 women die of heart disease, which is about one woman every minute. There are ways to combat […]

By | September 16th, 2015|Categories: Guest Bloggers|Tags: , , , |0 Comments

Slow Down, Sister! You Need to Relax Your Mind and Get Present. Here’s How To Do It.

Catastrophes are going to happen, it’s a part of life. But, if you’re not present in between disasters, you’re going to miss out on a lot of living happily and healthfully while you’re here.

How the HECK Do You Do It?

When people discover that I live in New York City, they are always surprised. They ask, “How is it possible that you can stay healthy while living in such a big, congested city?

By | August 6th, 2013|Categories: Andrea's Blog, Health Coaching, Mind Body Healing, Writing|Tags: , , , , |8 Comments