healthy eating

Use these various cooking styles to influence your health

Food can be used as medicine, but it’s important to know the dosage and preparation of that medicine to get the results you’re seeking.

Put away the scale. You are enough!

I tell my clients who want to lose weight to put away the scale. Some look at me with relief, others with trepidation – others with a combination of both emotions. The scale represents so much, too much sometimes. We often allow the scale to tell us […]

By | February 11th, 2016|Categories: Guest Bloggers|Tags: , , |0 Comments

What is the Doctrine of Signatures?


For the last few weeks, I’ve been trying to figure out how exactly to start the conversation about how I firmly believe that food is the ULTIMATE medicine. Then as I was scrolling through the videos for a new channel I found on YouTube (Holistic Habits), I […]

By | December 2nd, 2015|Categories: Guest Bloggers|Tags: , , |1 Comment

Shrimp with Sauteed Swiss Chard and Tomatoes

If you like shrimp you'll love this combo of shrimp, summer veggies and polenta! It's the perfect summer dish.

Tasty Travels!

As a conscious eater, before traveling, I do some research to make sure I know where I can get the best quality food.

The Curse of Candida!

Every time I went on a candida “curing” protocol, things would go well for a period of time, but as soon as I stepped off the program, my body would have a horrible reaction! Until I found this missing piece...