health coaching

Are you supporting brain health? You need too!

Alzheimer’s doesn’t just happen upon as we age, it’s a long-term process that takes years to develop. Start supporting your brain health now! Here's how...

Can our species survive this craziness and start thriving again?

The fact that this age-old disease is making a comeback in modern times is just plain coo-coo for cocoa puffs!

Top 7 foods and herbs to enhance sexual vitality!

Sexual activity is what keeps everything in the world flowering and flourishing. It's time to nourish your body and get your groove on!

Spring is sneezing season for many people. Here’s the remedy…

When the immune system is in a weakened state, it can become hypersensitive and reactive (overreacting) to everything your body, skin, and respiratory system comes in contact with including dander, pollen, grass, dirt and mold.

The most powerful Ingredient for Heart Health, is…

Too often we are taught to suppress what makes us come alive. We hear things like “be realistic, don’t get your hopes up, be practical, passion doesn’t pay the bills,” and on and on.

“What Type of Work Do You Do?”

First and foremost, I’m an educator about quality of food and the effects it has on our health and well being. But, it goes deeper than that.

Do You Look at Your Food and Smell it Before Eating?

Utilizing your sense of smell is essential for regulating your food intake and for letting you know whether or not something is going to nourish you.

“Help! My Hair is Falling Out! What Can I Do to STOP it?”

When it comes to the health of your hair, try not to freak out, just make sure you are getting adequate nutrition, reducing stress, and balancing your hormonal system as best as possible.

Want to Create New Content? Never Lose Your Curiosity for Learning!

If you are feeling stuck and don't have any fresh or new ideas, try taking a class that sparks your interest. Here's why...

Slow Down, Sister! You Need to Relax Your Mind and Get Present. Here’s How To Do It.

Catastrophes are going to happen, it’s a part of life. But, if you’re not present in between disasters, you’re going to miss out on a lot of living happily and healthfully while you’re here.