Are you supporting brain health? You need too!

Alzheimer’s doesn’t just happen upon as we age, it’s a long-term process that takes years to develop. Start supporting your brain health now! Here's how...

Chunky Vegetables and White Bean Soup

Grab all of your summer veggies and throw them into a soup pot for a delicious surprise!

Top 5 Foods to Keep Your Ticker Tocking!

We can live without a kidney, we can live without a lung, and we can live without a gallbladder, but we cannot live without a heart. Start eating these foods now to save your heart!

If You Think There is NO Cure for the Common Cold, You Haven’t Tried This…

People say there is no cure for the common cold because they try to stop the body’s normal discharge symptoms instead of assisting the body and fighting the virus!

Minestrone Soup


  • 1 tbsp. butter
  • 1 tbsp. olive oil
  • 1 leek, cleaned and chopped
  • 3-4 garlic cloves, peeled and diced
  • 5 cups bone stock (beef or chicken)
  • 2 carrots, sliced into 1/4 inch rounds
  • 1 summer squash, sliced into 1/2 inch rounds
  • 2 tomatoes, seeded and diced or 1/2 can diced tomatoes
  • 1 1/2 […]

Spicy Stewed Chicken with Turnips and Onions

Learn how to make this delicious meal!

Sauteed Summer Squash, Cherry Tomatoes and Fresh Basil

  • 1/2 tbsp. grass-fed butter
  • 1 tbsp. olive oil
  • 2-3 yellow summer squash, cut into quarter inch thick rounds
  • 1 clove garlic, peeled and minced
  • 3-4 cherry or grape tomatoes, whole or halved
  • 2-3 leaves fresh basil, sliced thin (can use a tsp. of minced parsley)
  • Sea salt
  • Parmesan cheese, grated (optional)


  1. Put […]
By | August 19th, 2010|Categories: Recipes, Vegetables|Tags: , , , , , , , |7 Comments

Nourishing Beef Bone Stock

(substitute buffalo, veal, lamb, goat, etc.)

  • 1½-2 pounds knuckles, marrow, shank or other bones
  • 5-6 quarts water
  • 2 onions, peeled and quartered
  • 3 carrots, chopped
  • 2 celery stalks, chopped
  • 3-4 garlic cloves, peeled
  • 1 tbsp. whole peppercorns
  • 3-4 sprigs fresh thyme
  • 1/4 bunch fresh parsley

Bring bones and water to a boil in an 8 quart pot.  Skim off foam/scum that rises to […]

Sesame Crusted Fish

  • 16 ounces lemon sole, fluke or other whitefish
  • 1 tbsp. maple syrup
  • 1/4 cup water
  • 1/4 cup shoyu
  • 1 tbsp. chopped peeled fresh ginger
  • 1 garlic cloved, peeled and chopped
  • 3 tbsp. flour
  • 4 tbsp. black sesame seeds (can use tan)
  • 3 tbsp. grapeseed oil

Combine maple syrup, shoyu, ginger and garlic in a bowl.  Place […]