How to find ways to motivate to exercise in the dead of winter

Guest Blogger

I am one of those people who prefers to hibernate in the winter. It is just so COLD here from December to March and I find it difficult to motivate to do anything, including exercise.

Last winter was my first one as a […]

By | February 23rd, 2015|Categories: Guest Bloggers|Tags: , , |2 Comments

How to Get Regular Exercise into Your Life

Guest Blogger

I am a huge fan of exercise and fitness. On a personal level, I don’t feel right if I don’t exercise each day. My body craves movement. Some days it may simply be a walk or 10 minutes of yoga stretches, but I have to […]

By | June 18th, 2014|Categories: Guest Bloggers|Tags: , |0 Comments