Are you eating an extreme diet? It may not be working for you.

Should you be on an extreme and/or restrictive diet? Maybe for a few months, but certainly not for a lifetime. Here's why...

I Hate the Gym! But, I LOVE Exercising!

exercise gym stairmasterIt’s not that I think the gym is a bad place. It certainly is not! It’s just not the right place for me.

Many years ago when I was stuck in a dieting mindset, I used to starve myself of real food and then torture […]

By | May 14th, 2013|Categories: Andrea's Blog, Exercise, Health Coaching|Tags: , , , |9 Comments

Stop Dieting and Start Losing Weight!

At 12 years old, I wasn’t a fat kid. As a matter of fact, I was pretty skinny (that’s me on the right in the blue jeans).

But, all the girls at school were on diets, and the women’s magazines were recommending diets, and my mom was […]