cayenne pepper

If You Think There is NO Cure for the Common Cold, You Haven’t Tried This…

People say there is no cure for the common cold because they try to stop the body’s normal discharge symptoms instead of assisting the body and fighting the virus!

Soba Noodles with Tangy Tahini Dressing

Want something creamy without the cream? Try these Creamy Tangy Tahini Noodles. You're going to love them!

Baked Spicy Hot Wings with Blue Cheese Dressing

Try these delicious baked wings for Superbowl Sunday (or any day of the week!)

One-Pot Hearty Grass-Fed Beef Stew

Learn how to make this delicious, hearty stew!

Spicy Stewed Chicken with Turnips and Onions

Learn how to make this delicious meal!

Baba Ghanouj

  • 2 large eggplants
  • olive oil
  • 2-3 tbsp. sesame tahini
  • Juice of 1 lemon
  • 1 garlic clove, peeled and diced
  • 1/8 tsp. sea salt
  • 1/2 tsp. ground black pepper
  • Dash of cayenne pepper

Preheat oven to 400.  Lightly coat eggplant with olive oil.  Place in oven with the cut side down.  Cook 35-40 minutes […]

Bravado Black Bean Burritos!

  • 1 tbsp. olive oil
  • 1 onion, peeled and diced
  • 2 garlic cloves, peeled and minced
  • 1 red pepper, deseeded and diced
  • 1 tsp. cumin
  • 2 shakes of cayenne pepper
  • 1/2 jalapeno pepper, deseeded and diced
  • 2 cups cooked black beans
  • Sea Salt
  • Black Pepper
  • 2 tbsp. cilantro, minced
  • Sprouted Whole Grain Tortilla’s or Burrito wraps

Saute onion and garlic in olive oil for […]

Tahini Noodles with Coconut Tempeh

  • 1 eight ounce package tempeh (fermented soy), cut into 1 inch cubes
  • 2 tbsp. Coconut oil
  • 1 eight ounce package soba or udon noodles
  • 2 carrots, cut into thin matchsticks
  • 4 heaping tbsp. tahini (ground sesame seeds)
  • ¼ cup maple syrup
  • ¼ cup brown rice vinegar
  • ¼ cup shoyu (naturally fermented soy sauce)
  • 2-3 dashes […]