black pepper

Creamy Hummus

I love hummus - it's such a great snack! Try this yummy recipe.

By | October 3rd, 2014|Categories: Beans, Recipes|Tags: , , , , , , , , , |2 Comments

Spinach and Mushroom Omelet

Love eggs? I do! Try this yummy omelet. It's delish!

Savory Lentil and Vegetable Stew with Crispy Kale

  • 1 cup lentils, soaked overnight
  • 5 cups water (or chicken stock)
  • 2 inches alaria sea vegetable or wakame
  • 1 tbsp. olive oil
  • 1 leek, cleaned and cut into 1 inch pieces (use both white and green part of leek)
  • 2-3 garlic […]

Creamy White Bean Soup

 

  • 1 1/2 cups navy beans (or other white beans) soaked overnight
  • 5 cups water
  • 2 bay leaves
  • 1 tsp. sea salt
  • 2 pieces naturally cured pastured bacon
  • 1 leek, peeled and diced
  • 2 new or red potatoes, diced
  • 3 celery stalk, diced
  • 2 carrots, diced
  • 1/4 tsp. dried rosemary
  • 1/4 tsp. dried thyme
  • 1 tsp. Sea salt or to taste
  • Black […]

Silky Oyster Chowder

  • 2 strips naturally cured bacon (optional)
  • 2 tbsp. butter
  • 1 large onion, peeled and diced
  • 1 tsp. old bay seasoning
  • 2 medium-sized gold or white potatoes, peeled and diced
  • 2 cups chicken stock (or fish stock)
  • 2 cups water (can also use water that is released from opening the oysters)
  • 3 celery stalks, diced
  • 1-2 carrots, diced
  • 1 […]

Roasted Chicken with Sauteed Winter Vegetables

Try this yummy chicken and winter veggies recipe!

Sauteed Winter Vegetables

Try this yummy winter veggies recipe!

By | January 30th, 2012|Categories: Recipes, Vegetables|Tags: , , , , , , , |1 Comment

Baked Spicy Hot Wings with Blue Cheese Dressing

Try these delicious baked wings for Superbowl Sunday (or any day of the week!)

White Bean Bruschetta on Whole Grain Baguette


Ingredients:

  • Whole grain baguette, sliced into 1/2 inch thick diagonals
  • 1 1/2 cups white beans (navy, great northern, cannelini), pre-cooked (can use rinsed canned beans)
  • 1 large tomato, seeded and diced
  • 4-5 basil leaves, minced
  • 1/3 cup olive oil
  • 1 tsp. balsamic vinegar
  • 2 tbsp. champagne or white wine […]

Baked Cremini Mushroom and Cheese Empanadas

Yield 24 empanadas.

Dough

  • 1¼ teaspoons sea salt
  • 3 cups all purpose flour
  • 3½ ounces natural lard (butter or coconut oil)
  • 2/3 cup cool water

Place flour and salt into a mixing bowl. Drop in pieces of lard and break up into small pieces. Work in the flour until it […]