apple cider vinegar

Grilled Terriyaki Salmon

  • 1 pound wild salmon
  • 1/4 cup shoyu
  • 1 tbsp. maple syrup
  • 2 tbsp. apple cider vinger
  • 2 garlic cloves, peeled and minced
  • 1 tbsp. ginger, peeled and minced
  • 1/3 cup water
  • 2-3 scallions, minced

Place salmon in a flat container or baking dish. Mix shoyu, maple syrup, vinegar, garlic, ginger […]

By | May 24th, 2012|Categories: Animal Proteins, Recipes|Tags: , , , , , , , |0 Comments

Wild Salmon Salad on Brown Rice Snaps

Learn to make this delicious, high protein snack!

Beet, Apple and Feta Cheese Salad Nestled in Winterbor Kale

Learn how to make this delicious salad!

By | October 25th, 2011|Categories: Recipes, Vegetables|Tags: , , , , , , , , |0 Comments

Cobb Salad with Apricot Dressing

Learn how to make this delicious recipe from Andrea Beaman!

Curried Chicken Salad Sandwich

Herbed Candied Striped Beets with Micro Greens and Goat Cheese

  • 6 beets, cleaned
  • 1 cup water
  • 1 tbsp. fresh oregano, minced or 1 tsp. dried
  • 6 to 7 tbsp. olive oil
  • 2 tbsp. apple cider vinegar
  • Sea Salt
  • Freshly ground black pepper
  • 2 oz. feta cheese, diced
  • Micro arugula greens

Preheat oven to 375°.  Coat beats with 2 tbsp. olive oil, sea salt, […]

Mesclun Greens & Grated Roots with Apple Cider & Honey Vinaigrette

Sea salt and black pepper to taste

Braised Red Cabbage and Kale

1 tbsp. olive oil
1 onion, peeled and sliced into thin crescents
¼ head red cabbage, shredded
2-3 leaves kale, cut thin
1 green apple, cut into matchsticks
½ tsp. sea salt
1 tbsp. honey
2 tbsp. apple cider vinegar
½ cup water

Saute onion 1-2 minutes.  Add cabbage, kale and green apple and sauté 2-3 minutes.  Add sea […]

By | June 16th, 2010|Categories: Recipes, Vegetables|Tags: , , , , , , , |0 Comments

Steamed Vegetables with Cranberry Dressing

  • 2-3 carrots, cut into 1/2 inch thick diagonals
  • 1 bunch kale, cut into bite-sized pieces
  • 1/2 head cabbage, sliced thin
  • 1/3 cup toasted walnut oil
  • 1/4 cup apple cider vinegar
  • 3 tbsp. cranberry juice concentrate
  • 2 tbsp. maple syrup
  • Sea salt and black pepper

Put a steamer basket into a pot with water. Turn heat up to high and […]

Cardio Carrot Ginger Dressing

  • 1 small onion, peeled and diced
  • 4 carrots, grated
  • 2 inches ginger, peeled and minced
  • 1/3 cup flax oil
  • ¼ cup apple cider vinegar
  • ½ cup apple juice
  • 1 tbsp. stoneground mustard
  • 2 tbsp. shoyu or ½ tsp.
  • sea salt
  • Water (for desired consistency)

Combine all ingredients in a food processor or blender.

By | June 16th, 2010|Categories: Recipes, Vegetables|Tags: , , , , , , , , |0 Comments