alternative healing

Are you gaining weight and unable to lose it? It’s probably NOT due to a faulty thyroid.

When puffy, swollen weight appears around your body, the first thing we need to do is investigate whether or not you are dealing with a sluggish lymphatic system.

The ONE thing you can do to heal thyroid disease…

Newsflash! There is NEVER just ONE thing to heal your thyroid disease, or any other disease you may be suffering with. Here's what you need to know...

Are you supporting brain health? You need too!

Alzheimer’s doesn’t just happen upon as we age, it’s a long-term process that takes years to develop. Start supporting your brain health now! Here's how...

Are you wondering when is the best time to eat raw foods?

Raw summer fruits and vegetables are filled with moisture that naturally cools us down when we eat it.

Do you want to feel a powerful heartfelt lesson from the wolf?

So many of us are disconnected from the pain, suffering and loss that other people are feeling.

Are you correctly using the various flavors in your food?

If you can satisfy your appetite with a variety of flavors, physical cravings for specific foods outside of your main meals will be greatly reduced. Cravings signify that the body out of balance.


Feeling low on energy? Deeply nourish your body with a cup or two of Vitali-tea for a natural boost.

Are you seeking an awesome Maca recipe? Try this one…

I received many emails from people wondering how to cook maca! Here's one of my favorite recipes.

Harmonizing Liver Support Tea

If you're feeling a little funky and out of balance, try this liver harmonizing tea.

Top 5 Foods to Keep Your Ticker Tocking!

We can live without a kidney, we can live without a lung, and we can live without a gallbladder, but we cannot live without a heart. Start eating these foods now to save your heart!