• 1 head cauliflower
  • 1 head garlic
  • Olive oil
  • 4 cups vegetable stock or water (can use 2 cups whole milk and 2 cups water for creamier consistency)
  • 1 to 1 & 1/2  tsp. sea salt
  • 2 tbsp. grass-fed butter
  • Black pepper


Preheat oven to 375.
Cut cauliflower into florets.
Cut off top part of one head of garlic
Put cauliflower and garlic into a roasting pan.
Drizzle with olive oil and sea salt.
Roast, uncovered for 45 minutes.
Add butter, veggie stock and 1 tsp. sea salt into a 4-6 quart pot.
Bring to a boil.
Add roasted cauliflower and roasted garlic (4-5 cloves) into the soup pot.
Cook 3-5 minutes.
Remove vegetables with a slotted spoon and puree in a food processor or blender.
Remember to save some roasted cauliflower for garnish!
Add puree back into soup pot.
Adjust seasoning if needed.
Ladle into bowls and garnish with roasted cauliflower pieces.