Sea Vegetables

Kelp with Sweet Vegetables

Here's a fun way to enjoy sea vegetables - water sautéed with sweet vegetables!

Cucumber, Tomato & Onion Salad with Dulse

Try this refreshing Cucumber, Tomato and Onion Salad with a pinch of Dulse. Yum!

Salmon Miso Soup

Learn how to create this deliciously magical soup!

Time for a Cleanse?

Are you feeling uninspired, stuck or depressed? It may be time for a cleanse.

Arame with Sweet Vegetables

1 leek, cleaned and sliced thin (use both white and green) 1/4 cup dried arame, soaked 1 red pepper, seeded and sliced thin 1/4 cup water 2 tsp. shoyu 1-2 tsp. toasted sesame oil 1 tsp. [...]

Hiziki with Sweet Summer Vegetables

1/4 cup hiziki, dried 2 tsp. toasted sesame oil 1 onion, peeled and cut into thin half moons 1/3 cup water 1 1/2 tbsp. shoyu 1 red pepper, deseeded and sliced thin 1 ear of [...]

Cooling Cukes and Sea Veggies

1/2 cup wakame, soaked 1 cup water 2-3 cucumbers 1 red pepper 2 scallions, minced 2 tbsp. shoyu 3 tbsp. rice vinegar 2 tsp. sesame oil 1 tsp. maple syrup Bring water to a boil, [...]

Sea Veggies and Sweet Veggies

1 onion, peeled and sliced into thin moons 1/4 cup arame, soaked 1 carrot, sliced into thin rounds 1 ear of fresh corn kernels (off the cob) 1/2 cup water 1 tbsp. toasted sesame oil 2 tbsp. [...]

High Seas Hiziki Salad

1 leek, cut on thin diagonals 1/4 cup of hiziki, soaked 10-15 minutes or until soft 3 stalks of celery, diced 1 tsp. toasted sesame oil 2 tbsp. shoyu 1 tsp. mirin 1 tbsp. brown rice [...]

Cooling Cucumber and Dulse Salad

3-4 cucumbers, peeled and deseeded, sliced into thin rounds 1 small red onion, peeled and sliced into thin crescents 1 small head of lettuce, shredded 1/4 cup fresh orange juice 1 tsp. orange zest 1 tbsp. [...]