Chunky Vegetables and White Bean Soup

Grab all of your summer veggies and throw them into a soup pot for a delicious surprise!

Creamy Hummus

I love hummus - it's such a great snack! Try this yummy recipe.

Beluga Lentil Salad with Peppadew Peppers

Have you ever tasted Peppedew peppers? Sweet and mildly hot - I love em'! They're especially good in this yummy Lentil Salad.

Chickpea, Feta and Sundried Tomato Salad

Need a little freshness to help get you through winter? Try this delicious Chickpea, Feta and Sundried Tomato Salad. It's delish!

Bean & Buffalo Chili

It's chilly outside! Let's put some Chili on the inside to warm up!

Quinoa & Black-Eyed Pea Salad with Smoked Chimichurri Dressing

Need a delish summer dish? Try this Red Quinoa & Black Eyed Pea salad with Smoked Chimichurri Dressing. Yum!

Savory Lentil and Vegetable Stew with Crispy Kale

1 cup lentils, soaked overnight 5 cups water (or chicken stock) 2 inches alaria sea vegetable or wakame 1 tbsp. olive oil 1 leek, cleaned and cut into 1 inch pieces (use both white and [...]

Creamy White Bean Soup

  1 1/2 cups navy beans (or other white beans) soaked overnight 5 cups water 2 bay leaves 1 tsp. sea salt 2 pieces naturally cured pastured bacon 1 leek, peeled and diced 2 new [...]

Creamy Cannelini Beans & Kale Soup with Herbed Garlic Toast

Learn to make this delicious soup!

White Bean Bruschetta on Whole Grain Baguette

Ingredients: Whole grain baguette, sliced into 1/2 inch thick diagonals 1 1/2 cups white beans (navy, great northern, cannelini), pre-cooked (can use rinsed canned beans) 1 large tomato, seeded and diced 4-5 basil leaves, minced [...]