I don’t believe in diets, fads or “isms.” I believe in delicious foods that are seasonal, local and responsibly farmed. Reaching your healthy ideal weight is the natural result of eating well. The fact that you’ll look and feel great is a nice bonus!

Good nutrition doesn’t have to be hard, time-consuming or even expensive. Don’t take my word for it –get cookin’, try out some of my recipes, and see how easy it is to live deliciously!

Fall Pear, Lettuce and Shitake Bacon Salad

Have you ever tried Shitake mushroom bacon? It's crunchy, salty and totally delish!

Cerebral Support Tea

Feeling a little foggy? Try this brain boosting Cerebral Support Tea.

Aromatic Cauliflower Putanesca

If you've been wondering how to make cauliflower taste more delicious, try this spin on putanesca. You're going to love it!

Grilled Nectarines and Baby Arugula Salad

Don't put your grill away yet! This Grilled Nectarine salad is the perfect ending to a delicious summer.

Ginger Scented Blueberry Crumble (GF)

Blueberries are one of my favorite fruits! Enjoy them fresh or put them into a sweet crumble. Like this...

Chunky Vegetables and White Bean Soup

Grab all of your summer veggies and throw them into a soup pot for a delicious surprise!

Mint Infused Water

Need a cool refreshing drink to help cool you down? Try this easy breezy mint infused water.

Grilled White Eggplant with Mango & Strawberry Salsa Fresca

Grilled eggplant is one of my favorite summer foods. Try it topped with sweet Salsa Fresca!

Stone Fruit Summer Salsa

Do you want to try a fun summer salsa? Use stone fruit!

Bibb Lettuce with Blueberries and Honey Lemon Dressing

It's salad season! Combine your favorite lettuce and berries, and drizzle with Honey Lemon Dressing. Oh my... mouthwatering seasonal goodness!