How does Osteopathy Help Relieve the Symptoms of Headaches According to the World Health Organization, half of all adults suffer from a headache disorder (defined as experiencing a headache at least once a year). Indeed, [...]
Ever wonder why the weight just isn't coming off after months, or even years of battling relentlessly with diets, extreme exercise regimens, supplements, therapy etc.? You might have felt like you were going nowhere and [...]
Swimming is an amazing exercise that offers a great workout for your body. Swimmers are generally considered healthier than non-swimmers. Also, swimming brings about a certain freshness that stays with you throughout the day. On [...]
Most descriptions of heart attack symptoms were gleaned from asking men about their heart attack symptoms. These symptoms apply most often to men, though they can also apply to women.
Too often we are taught to suppress what makes us come alive. We hear things like “be realistic, don’t get your hopes up, be practical, passion doesn’t pay the bills,” and on and on.
I tell my clients who want to lose weight to put away the scale. Some look at me with relief, others with trepidation – others with a combination of both emotions. The scale represents so [...]
For the last few weeks, I've been trying to figure out how exactly to start the conversation about how I firmly believe that food is the ULTIMATE medicine. Then as I was scrolling through the [...]
Beets are better, there, I said it! Better than what you ask? Better than night shade vegetables. They are a powerhouse of nutrition and considered to be one of the healthiest foods on the planet. [...]
Alzheimer’s disease (AD) is a neurodegenerative dementia often seen in elderly people, which wistfully has no definite cause or cure found by far. People with AD suffer loss in memory and cognitive impairment due to [...]
When it comes to food, Jewish culture is one of the most noteworthy. Jewish people know the ropes and their cuisine is unique and outstanding. It is actually a mix of different styles combined into [...]