Beans

Andrea (Bravo’s Top Chef, WISE UP!, & FED UP!) is a natural foods, holistic health and thyroid expert. Check out these healing bean based recipes!

Chunky Vegetables and White Bean Soup

Grab all of your summer veggies and throw them into a soup pot for a delicious surprise!

Creamy Hummus

I love hummus - it's such a great snack! Try this yummy recipe.

By | October 3rd, 2014|Categories: Beans, Recipes|Tags: , , , , , , , , , |2 Comments

Beluga Lentil Salad with Peppadew Peppers

Have you ever tasted Peppedew peppers? Sweet and mildly hot - I love em'! They're especially good in this yummy Lentil Salad.

By | July 14th, 2014|Categories: Beans, Recipes, Salads|Tags: , , , , , |2 Comments

Chickpea, Feta and Sundried Tomato Salad

Need a little freshness to help get you through winter? Try this delicious Chickpea, Feta and Sundried Tomato Salad. It's delish!

Bean & Buffalo Chili

It's chilly outside! Let's put some Chili on the inside to warm up!

Quinoa & Black-Eyed Pea Salad with Smoked Chimichurri Dressing

Need a delish summer dish? Try this Red Quinoa & Black Eyed Pea salad with Smoked Chimichurri Dressing. Yum!

By | June 30th, 2013|Categories: Beans, Grain Products, Salads|Tags: , , , |0 Comments

Savory Lentil and Vegetable Stew with Crispy Kale

  • 1 cup lentils, soaked overnight
  • 5 cups water (or chicken stock)
  • 2 inches alaria sea vegetable or wakame
  • 1 tbsp. olive oil
  • 1 leek, cleaned and cut into 1 inch pieces (use both white and green part of leek)
  • 2-3 garlic […]

Creamy White Bean Soup

 

  • 1 1/2 cups navy beans (or other white beans) soaked overnight
  • 5 cups water
  • 2 bay leaves
  • 1 tsp. sea salt
  • 2 pieces naturally cured pastured bacon
  • 1 leek, peeled and diced
  • 2 new or red potatoes, diced
  • 3 celery stalk, diced
  • 2 carrots, diced
  • 1/4 tsp. dried rosemary
  • 1/4 tsp. dried thyme
  • 1 tsp. Sea salt or to taste
  • Black […]

Creamy Cannelini Beans & Kale Soup with Herbed Garlic Toast

Learn to make this delicious soup!

White Bean Bruschetta on Whole Grain Baguette


Ingredients:

  • Whole grain baguette, sliced into 1/2 inch thick diagonals
  • 1 1/2 cups white beans (navy, great northern, cannelini), pre-cooked (can use rinsed canned beans)
  • 1 large tomato, seeded and diced
  • 4-5 basil leaves, minced
  • 1/3 cup olive oil
  • 1 tsp. balsamic vinegar
  • 2 tbsp. champagne or white wine […]