I think most of us could use a little less food at times, and a little more insight and contemplation.
Health coaches contact me wanting to know how I became successful at this business and what they can do to achieve similar results. Here's how to do it...
There are many places you can get a good replenishing massage; private practitioner, spa, and even a nail salon (foot massage during pedicure and shoulder massage while nails are drying).
Alzheimer’s doesn’t just happen upon as we age, it’s a long-term process that takes years to develop. Start supporting your brain health now! Here's how...
Figuring out when is the best time to fast, or when is the best time to build the body with food, and how best to prepare those foods, is a delicate balance.
The fact that this age-old disease is making a comeback in modern times is just plain coo-coo for cocoa puffs!
If you can satisfy your appetite with a variety of flavors, physical cravings for specific foods outside of your main meals will be greatly reduced. Cravings signify that the body out of balance.
With our current high rates of disease, it’s time for us to get back into the kitchen to start reclaiming our health.
There are many other vegetables (and fruits) that need to be rotated into the diet for us to achieve vibrant health vitality, and to help us feel balanced and satisfied.
Don’t wait for the gallbladder attack (or heart attack) to knock you to your knees doubled over in pain.