Financial Fitness

Opportunity is often missed because it looks like hard work

Health coaches contact me wanting to know how I became successful at this business and what they can do to achieve similar results. Here's how to do it...

Want to Create New Content? Never Lose Your Curiosity for Learning!

If you are feeling stuck and don't have any fresh or new ideas, try taking a class that sparks your interest. Here's why...

Turning Lemons Into Lemonade to Create a Highly Successful Business

When it gets hot out, most folks will complain about the weather. But others will see the opportunity to set up a business that can make a profit. Here's how...

Mr. President, I’ve Got a Bone to Pick with You!

Mr. President, I’ve got a bone to pick with you! My accountant informed me I am being taxed 1% of my income because I did NOT purchase health insurance...

Want Health Care? Try Self-Care

We all have an innate healing wisdom that lives within us.

I often hear it when clients sign up for health coaching. They’ll say, “I know I need to eat better, I know I need daily exercise, I know I need to quit my job, I […]

Health Care? I Don’t Buy It!

The health care system in America is broken, and I don’t waste money buying into it. Our system is designed, not for health-care but disease-care. People pay monthly premiums ensuring their diseases are well taken care of after they have manifested. This does not keep […]

Bulk Up and Save Money!

In tough financial times, its a wise idea to figure out how to reduce our cost of living. One place to start is with our food. Many health food stores carry “bulk” food items.  These include a wide variety of whole grains and grain products, beans, nuts, […]

From Porridge to Prosperity

No ifs, ands, or buts about it: breakfast is the most important meal of the day.

Purchase the Essentials!

The one tool above all others I highly recommend purchasing is a professional chef’s knife or Santoku knife (Japanese version similar to a French chef’s knife, but without a pointed tip). This purchase will make your efforts in the kitchen feel like a smooth breeze instead of a harrowing hurricane!

By | January 3rd, 2012|Categories: Andrea's Blog, Financial Fitness, Food and Health, Health Coaching, Kitchen Wisdom|0 Comments

Can It!

Vegetables in cansI am not a big fan of canned foods.  I definitely prefer fresh, local, and seasonal ingredients.

But, sometimes there are days when I’m too darn tired and busy to cook!

Other times there are emergencies, like hurricanes and snowstorms.  In times like those, canned foods come in […]