Exercise Is a GREAT Way to Get Healthy, But Too Much Can Do the Opposite!

If you are over-exercising and not doing enough restorative activities as well, you could drain your body’s deep energy reserves and you will naturally start slowing down.

Are You Calling Me a Tree Hugger?!

Are you calling me a tree hugger? I resemble that remark!

Got Hypothyroid? SLOW DOWN!!

Suffering with Hypothyroid? SLOW DOWN!!

I Hate the Gym! But, I LOVE Exercising!

exercise gym stairmasterIt’s not that I think the gym is a bad place. It certainly is not! It’s just not the right place for me.

Many years ago when I was stuck in a dieting mindset, I used to starve myself of real food and then torture […]

By | May 14th, 2013|Categories: Andrea's Blog, Exercise, Health Coaching|Tags: , , , |9 Comments