Do you want to feel a powerful heartfelt lesson from the wolf?

So many of us are disconnected from the pain, suffering and loss that other people are feeling.

July 12th, 2016|Andrea's Blog, Mind Body Healing, Writing|4 Comments

Want to experience Joy this holiday season? It’s in this Cheerful Recipe

What ever you do this holiday season, whether purchasing gifts or preparing food, always remember to put some Joy into it.

December 19th, 2015|Andrea's Blog, Kitchen Wisdom, Writing|3 Comments

Move Beyond Your Fears and Say What You Need to Say!

I’ve discovered that the biggest obstacle to success is getting beyond your own fears. Once you do that… the rest is cake.

Slow Down, Sister! You Need to Relax Your Mind and Get Present. Here’s How To Do It.

Catastrophes are going to happen, it’s a part of life. But, if you’re not present in between disasters, you’re going to miss out on a lot of living happily and healthfully while you’re here.

August 9th, 2015|Andrea's Blog, Mind Body Healing, Writing|2 Comments

Are You Exercising Your Freedom?

Many of us don’t take advantage of some of the amazing liberties we have access to on a daily basis. Here's my top 5...

June 25th, 2015|Andrea's Blog, Food and Health, Mind Body Healing, Writing|0 Comments

“Stupid, Uninformed, Foolish Activist!” That’s What They Called Me. Here’s why…

We all have the right to question the things that are happening around us. At the very least it inspires conversation, and at it’s best it can lead to greater understanding and improvements for our society as a whole.

May 21st, 2015|Andrea's Blog, Food and Health, Health Coaching, Writing|7 Comments

The Wizard of Dr. Oz – Has He Finally Quacked Up?

I’m really happy the bullies picked on you, Dr. Oz. It’s about time!

April 26th, 2015|Andrea's Blog, Health Coaching, Writing|5 Comments

Have You Ever Met Someone That Inspired You? I Have…

Some people look up to pop stars and celebrities. The people that inspire me to do my work are healers, sages (wise men and women), philosophers and teachers.

April 18th, 2015|Andrea's Blog, Writing|7 Comments

The Sleeping Tiger

Besides his wealth of universal knowledge, one of the things I loved most about Michio Kushi was his lightness of spirit and great sense of humor.

January 10th, 2015|Andrea's Blog, Writing|5 Comments

What Do You Want for Christmas? Here’s a Gift You’ll Always Remember…

I didn’t know it then, but I certainly know it now. The greatest gift on Christmas wasn’t about the new toys.

December 23rd, 2014|Andrea's Blog, Writing|3 Comments