Food can be used as medicine, but it’s important to know the dosage and preparation of that medicine to get the results you’re seeking.
Figuring out when is the best time to fast, or when is the best time to build the body with food, and how best to prepare those foods, is a delicate balance.
Raw summer fruits and vegetables are filled with moisture that naturally cools us down when we eat it.
If you can satisfy your appetite with a variety of flavors, physical cravings for specific foods outside of your main meals will be greatly reduced. Cravings signify that the body out of balance.
With our current high rates of disease, it’s time for us to get back into the kitchen to start reclaiming our health.
We can live without a kidney, we can live without a lung, and we can live without a gallbladder, but we cannot live without a heart. Start eating these foods now to save your heart!
When it comes to “snacking” follow the wise words of one of my favorite philosophers, Henry David Thoreau, and “simplify, simplify, simplify.”
Local and seasonal eating is not difficult to do. It just takes some practice to get out of your head, and get into your body to hear what it really needs from you to thrive.
The next time you're feeling the chill of winter, warm up with some spiced cider, and let it work it's healing magic on you.
What ever you do this holiday season, whether purchasing gifts or preparing food, always remember to put some Joy into it.