Food and Health

Are you supporting brain health? You need too!

Alzheimer’s doesn’t just happen upon as we age, it’s a long-term process that takes years to develop. Start supporting your brain health now! Here's how...

Use these various cooking styles to influence your health

Food can be used as medicine, but it’s important to know the dosage and preparation of that medicine to get the results you’re seeking.

August 6th, 2016|Andrea's Blog, Food and Health, Kitchen Wisdom|1 Comment

Can food really be thy medicine?

Figuring out when is the best time to fast, or when is the best time to build the body with food, and how best to prepare those foods, is a delicate balance.

Can our species survive this craziness and start thriving again?

The fact that this age-old disease is making a comeback in modern times is just plain coo-coo for cocoa puffs!

July 28th, 2016|Andrea's Blog, Food and Health, Health Coaching|12 Comments

Are you wondering when is the best time to eat raw foods?

Raw summer fruits and vegetables are filled with moisture that naturally cools us down when we eat it.

July 17th, 2016|Andrea's Blog, Food and Health, Kitchen Wisdom|0 Comments

Are you correctly using the various flavors in your food?

If you can satisfy your appetite with a variety of flavors, physical cravings for specific foods outside of your main meals will be greatly reduced. Cravings signify that the body out of balance.

Start cooking to heal what’s ailing you!

With our current high rates of disease, it’s time for us to get back into the kitchen to start reclaiming our health.

If you eat kale all year long you could actually be damaging your body

There are many other vegetables (and fruits) that need to be rotated into the diet for us to achieve vibrant health vitality, and to help us feel balanced and satisfied.

June 15th, 2016|Andrea's Blog, Food and Health, Health Coaching|2 Comments

Are you seeking an awesome Maca recipe? Try this one…

I received many emails from people wondering how to cook maca! Here's one of my favorite recipes.

May 26th, 2016|Andrea's Blog, Food and Health|0 Comments

Have you experienced Maca yet? Here’s why you shouldn’t eat it raw…

Maca is all the rage in the health and wellness circles. It has been touted as a mood enhancer that improves fertility in both men and women, and balances hormones in menopausal ladies. It’s been [...]

May 17th, 2016|Andrea's Blog, Food and Health, Thyroid Health|0 Comments