Exercise Is a GREAT Way to Get Healthy, But Too Much Can Do the Opposite!

If you are over-exercising and not doing enough restorative activities as well, you could drain your body’s deep energy reserves and you will naturally start slowing down.

October 22nd, 2014|Andrea's Blog, Exercise, Health Coaching, Thyroid Health|9 Comments

Are You Calling Me a Tree Hugger?!

Are you calling me a tree hugger? I resemble that remark!

Got Hypothyroid? SLOW DOWN!!

Suffering with Hypothyroid? SLOW DOWN!!

I Hate the Gym! But, I LOVE Exercising!

It’s not that I think the gym is a bad place. It certainly is not! It’s just not the right place for me. Many years ago when I was stuck in a dieting mindset, I [...]

May 14th, 2013|Andrea's Blog, Exercise, Health Coaching|9 Comments