Andrea’s Blog

Have you tried fasting? It’s the best way to cleanse your body and get clear on emotional waste.

I think most of us could use a little less food at times, and a little more insight and contemplation.

October 21st, 2016|Andrea's Blog, Health Coaching, Mind Body Healing|0 Comments

Are you gaining weight and unable to lose it? It’s probably NOT due to a faulty thyroid.

When puffy, swollen weight appears around your body, the first thing we need to do is investigate whether or not you are dealing with a sluggish lymphatic system.

October 4th, 2016|Andrea's Blog, Thyroid Health|1 Comment

The ONE thing you can do to heal thyroid disease…

Newsflash! There is NEVER just ONE thing to heal your thyroid disease, or any other disease you may be suffering with. Here's what you need to know...

September 30th, 2016|Andrea's Blog, Thyroid Health|0 Comments

Opportunity is often missed because it looks like hard work

Health coaches contact me wanting to know how I became successful at this business and what they can do to achieve similar results. Here's how to do it...

September 18th, 2016|Andrea's Blog, Financial Fitness, Health Coaching|3 Comments

Have you tried replenishing your energy with massage?

There are many places you can get a good replenishing massage; private practitioner, spa, and even a nail salon (foot massage during pedicure and shoulder massage while nails are drying).

August 30th, 2016|Andrea's Blog, Health Coaching|0 Comments

Are you supporting brain health? You need too!

Alzheimer’s doesn’t just happen upon as we age, it’s a long-term process that takes years to develop. Start supporting your brain health now! Here's how...

Use these various cooking styles to influence your health

Food can be used as medicine, but it’s important to know the dosage and preparation of that medicine to get the results you’re seeking.

August 6th, 2016|Andrea's Blog, Food and Health, Kitchen Wisdom|1 Comment

Can food really be thy medicine?

Figuring out when is the best time to fast, or when is the best time to build the body with food, and how best to prepare those foods, is a delicate balance.

Can our species survive this craziness and start thriving again?

The fact that this age-old disease is making a comeback in modern times is just plain coo-coo for cocoa puffs!

July 28th, 2016|Andrea's Blog, Food and Health, Health Coaching|12 Comments

Are you wondering when is the best time to eat raw foods?

Raw summer fruits and vegetables are filled with moisture that naturally cools us down when we eat it.

July 17th, 2016|Andrea's Blog, Food and Health, Kitchen Wisdom|0 Comments