At first glance, a green smoothie might seem like a slimy monster in a glass. However, you’ll quickly dismiss this notion when you discover how drinking green smoothies can be a healthy beverage for you.
Consuming green smoothies daily reaps the following health benefits:
Weight loss: A green smoothie provides your body with the necessary nutrients that can prevent your craving for unhealthy snacking. As a result, you’ll lose weight instead of gaining it.
Fiber: Each green smoothie provides you with enough fiber to cleanse your colon of toxins and waste. This eliminates the need for colon cleansing supplements.
Reduced cravings: Your consumption of sugar, processed foods, oils and salts will lessen. This is good since none of this is good for you.
Increased energy: Thanks to the vitamins, minerals and antioxidants and other nutrients green smoothies supply your body with, you gain a boost of energy that lasts throughout the day. You even have the energy to exercise!
Daily serving of fruits and vegetables: Green smoothies are a quick and easy way to get your daily serving of fruits and vegetables. This is actually better than trying to consume these foods in their raw forms.
Easy to digest: Some people suffer with digestive health problems. For those individuals, green smoothies are perfect for them. This is because green smoothies absorb in the mouth; requiring no chewing.
Radiant skin: Green smoothies produce regular bowel movements, which eliminates toxins from your body. This results in beautiful skin because it resolves the issue of acne and other skin problems.
Green smoothies are good for people of all ages, including children. They’re easy and quick to make. And best of all, this healthy beverage taste deliciously great – despite looking like green slime in a glass.
So drink one today and be healthy!
Pamela Jones, Blogger